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  Click here to go to the first staff post in this thread.   Thread: High intensity training over str, for muscle gains.

  1. #331
    Stiffy
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    Necro bump. One of Ausbb's Epic threads.


    I think its been proven now that as long as you are lifting over 60% of your max, volume is the key. ie volume of heavy weight.

    Problem is that volume of heavy weight takes a lot of time. So is intensity second?





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  • #332
    YOLO Kunce Jungnaut has made a donation to the forum!

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    All those entertaining members.. where are they now?
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  • #333
    I have Ep1c Calendar kunce

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    High reps, low reps, heavy weight, light weight.......do everything.....
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


  • #334
    Stiffy
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    Quote Originally Posted by Jungman View Post
    All those entertaining members.. where are they now?
    I'm in there somewhere. Under a different account lol


  • #335
    I have Ep1c Calendar kunce

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    El Taco?
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


  • #336
    YOLO Kunce Jungnaut has made a donation to the forum!

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    All of them???!
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  • #337
    Stiffy
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    @C_T; have you read O.P.?

    What do you think of the article (in O.P.)?


  • #338
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    Quote Originally Posted by Goosey View Post
    This has been good, I've enjoyed it.

    But I do miss those golden AUSBB days.
    Sigh


  •   This is the last staff post in this thread.   #339
    Fucked up Kunce

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    Damn, that was one hell of a thred.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #340
    Stiffy
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    Quote Originally Posted by Shrek View Post
    Damn, that was one hell of a thred.
    This was the thread @Bazza20; made his legend, as far as I'm concerned.

    This also led to spin off series like Thicky versus @pumpiniron; and Player versus @pumpiniron;

    Remember Player tried to blackmail him into giving him half his prize winnings if Puminiron won the Ausbb Tranformation Comp coz Pumpiniron started roiding.


    Poor bastard paid all that money for this trainer and all those supps.


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