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AusBB/PTC strength comp

Sticky

Sticky

Active member
In the BB section they have a monthly challenge.
I like the idea, so figure we could do something similar.

At the start of the month, Ill pick a new challenge for everyone to have a crack in.

Ill chuck up 1kg of PTC protein for the winner each month.
we have flavors such as choc-coconut, Mango, Choc-Honeycomb, Coffee ect... So have a good go at it.

Vids are needed to be in the comp.


First comp, bodyweight bench press for reps, 2/3 bodyweight for girls.
Bar must touch the chest, each rep must lock out, no re-racking of the bar between reps.

Entrants:

Mick x22
[YOUTUBE]bFnHUlsfPAk[/YOUTUBE]

Ben x20
[ame]http://www.youtube.com/watch?v=wXsw3eEnOhE&feature=plcp[/ame]

Sticky x18
[ame]http://www.youtube.com/watch?v=qIoOY_PPNDo[/ame]

Tara x16
[ame]http://www.youtube.com/watch?v=WmgFaBBdYx0[/ame]

Trent x16
[ame]http://www.youtube.com/watch?v=aB4dPug4kqw[/ame]

Paul x12
[ame]http://www.youtube.com/watch?v=iahXbRAGeYs[/ame]

Joe x2
http://www.youtube.com/watch?v=WH3I6J57Y3g&feature=youtu.be


No vids
Bull 90x17
Pistachio 95x13
Nazzy 110X9
Grippy 105x3
 
Last edited:
Got till the end of this month mate, plenty of time.

110kg for 10 would be a great effort and be pretty tough to beat.

Ill keep the first post updated with results.
 
Vids are a must karen, its in the first post.

Oni, we will use formula later on once I run out of straight weight ideas.
 
Yeah I will only be able to get about 8 reps on this lol so I won't do this one
 
So we've got until the end of the month to be abel to punch out 10 @ our body weight? I need to lose some weight STAT!
 
Oznut said:
So we've got until the end of the month to be abel to punch out 10 @ our body weight? I need to lose some weight STAT!
Click to expand...
10 is a start....failure is the goal.


Trent hurry up and put up a vid, so I have something to aim for in warmups... ;)
 
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