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  Click here to go to the first staff post in this thread.   Thread: KB swings challenge

  1. #191
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    To slow today , was done at end of hour gym session
    120 @24 in 12 minutes
    I'll get there in a few weeks





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  • #192
    Active Member spartacus has made a donation to the forum!

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    I started kettle bells 2 months ago.

    First week I did 72 reps on 24kg in 2 minutes (double handed) to shoulder height.

    Now I alternate 24kg from arm to arm for single arm sets of 12 reps. bloody hard work.


  • #193
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    Quote Originally Posted by Timeah View Post
    Farken. Need to do the 24kg challenge again...must swing faster...

    Tim.
    me too!!!
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  • #194
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    Quote Originally Posted by chocchillimango View Post
    me too!!!
    After pushpull, ill do all of them again.
    TGU's also.

    Keen as.

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  • #195
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    Quote Originally Posted by Timeah View Post
    After pushpull, ill do all of them again.
    TGU's also.

    Keen as.

    Sent from my GT-I9505 using Tapatalk
    yeah i had to stop doing TGUs due to my hip injury. tried them a couple of weeks ago.
    I'm ok with the 8kg but struggled with the 12kg ... wtf???

    need to do them again. swings I got covered.
    I swung the 50kg a few weeks ago ... or it swung me, not sure...but oh man ...
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    Thread resurrection Going to have a crack at that 32kg record LOL
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  • #197
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    Quote Originally Posted by jzpowahz View Post
    Thread resurrection Going to have a crack at that 32kg record LOL
    Disgusting. Haha.

    Did you do the 10000 swing challenge?

    Phil Stephens (stevens?) Is up to day 19.....
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    Yeah buddy! 2 weeks in and 5000 down just now


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    Got 264 in 9 minutes on the 24kg today doing a breathing ladder. 1,2,3-20 and guy back to 17. Will beat record soon.


  •   This is the last staff post in this thread.   #200
    Fucked up Kunce

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    Quote Originally Posted by jzpowahz View Post
    Got 264 in 9 minutes on the 24kg today doing a breathing ladder. 1,2,3-20 and guy back to 17. Will beat record soon.
    Oh geez sounds painful.

    I might start with 8kg.
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