Sticky
Active member
Quite night tonight.
Steve came in and done some MP.
Mike and I benched.
Mike benched 6x3 at 130kg, pausing the last rep of each set, I benched 92.5kg 6x6 easily.
Mike squatted 157.5kg 5x3, I squatted 152.5 for 3, then 2x4.
This is a mikes epic fight with a 150kg bench. Unfortunately he missed it, but will nail it next time I think.
[ame=http://www.youtube.com/watch?v=tIVVfIZMutQ]YouTube - PTC Brisbane - Mike just misses 150kg bench at 77kg.[/ame]
Steve came in and done some MP.
Mike and I benched.
Mike benched 6x3 at 130kg, pausing the last rep of each set, I benched 92.5kg 6x6 easily.
Mike squatted 157.5kg 5x3, I squatted 152.5 for 3, then 2x4.
This is a mikes epic fight with a 150kg bench. Unfortunately he missed it, but will nail it next time I think.
[ame=http://www.youtube.com/watch?v=tIVVfIZMutQ]YouTube - PTC Brisbane - Mike just misses 150kg bench at 77kg.[/ame]