• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    mass gainer AIO or protein+carbs

    HAHAHA this is funny, yea i don't exactly have the stomach capacity to hold > usual amts of food. but i am trying anyway, about 2 -3 hrs have something to eat protein shake is included, i will give it more thought i do try and clean my diet up, but atm, i am everything goes ... LOL thanks...
  2. J

    mass gainer AIO or protein+carbs

    ahh.h...... it is hard to eat more. hahaha
  3. J

    battling ropes

    sydneyropesupplies items - Get great deals on 40MM BATTLING,TUG OF WAR,STRENGTH TRAINING ROPE P METRE items on eBay Stores! i was thinking more of that, i really don't see the great need for nylon casing lol
  4. J

    mass gainer AIO or protein+carbs

    hey ! :):):):):)
  5. J

    mass gainer AIO or protein+carbs

    hardgainer should be it, i spent the past 5 years at 60 kg, i just found out 2 weeks ago i was 62, today i am 61.5. AND I EAT ICE CREAM =( "intra work out aminos" = Extend? MusclePharm Assault ?
  6. J

    battling ropes

    i am keen to start some battling rope training, after googling and looking at a few online stores + ebay i have come for advice on what should i get, 1.5" 2 " i believe 15 m is standard length, but its not the question here eh :D any thoughts on material? i foresee myself /probably be using it...
  7. J

    mass gainer AIO or protein+carbs

    that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack I was wondering if i should just do that, or would it be better to say get an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?) its almost a clean protein + a...
  8. J

    Malto/Dextrose vs others

    Good day all I have a simple question for you guys, actually i need some advice i am trying muscle up so i was "advice" to take malt barley carbs during/post work out as i my friend thinks i need more carbs other then eating more. i have never used vitargo and whatnot before, but i have seen...
  9. J

    Hi [you] and welcome to ausbb

    hey all 25 yr old 60 kg here the ppl here can pound me with 1 hand ... geeex ><" =p
Top