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Search results

  1. M

    Beginners program

    Just finished first week of this program and am quite happy with it. I have been doing it in the order that is written by PTC it is; Squats > Bench Press > Bent Row > Military Press > Deadlift > BB Curl. I am confused when you say "You don't want to follow up benching with overhead pressing"...
  2. M

    Beginners program

    Just finished first week of this program and am quite happy with it. I have been doing it in the order that is written by PTC it is; Squats > Bench Press > Bent Row > Military Press > Deadlift > BB Curl. I am confused when you say "You don't want to follow up benching with overhead pressing"...
  3. M

    Beginner Equipment

    Agreed with Hamburgler on the bench. Recently purchased the:FLAT BENCH and am having issues with the width (only 250mm)
  4. M

    Beginners program

    Alright thanks for the feedback.
  5. M

    Beginners program

    Alright thanks for the feedback.
  6. M

    Beginners program

    That being said above, I have a few questions; Is the order the exercises are listed is that the order I should do them - does the order I do them even matter? and I plan to do this routine mon / wed / fri - Would doing HIIT running (100m~ sprints + walkback x 5 and some jogging) be a bad...
  7. M

    Beginners program

    That being said above, I have a few questions; Is the order the exercises are listed is that the order I should do them - does the order I do them even matter? and I plan to do this routine mon / wed / fri - Would doing HIIT running (100m~ sprints + walkback x 5 and some jogging) be a bad...
  8. M

    Beginners program

    Hi there, I've just completed 7 weeks of the Starting Strength program. My first 7 weeks of any form of Weight lifting in my life. I really enjoyed it but instead of going back to the Starting Strength next Monday i'll be making the move to this program. I really like the way it has...
  9. M

    Beginners program

    Hi there, I've just completed 7 weeks of the Starting Strength program. My first 7 weeks of any form of Weight lifting in my life. I really enjoyed it but instead of going back to the Starting Strength next Monday i'll be making the move to this program. I really like the way it has...
  10. M

    Power rack advice

    Ordered the MMPR from GymDirect on Friday, they rang this morning ready to deliver. From what i've read all over these forums the MMPR is a great buy - im sure the PowerTec is equally as good. (Personally prefer the chinup bar on the MMPR) In my opinion buy which one is most convenient to...
  11. M

    Buying Bench + Weights + Stand first time

    I have had a look at it, although the price and space were issues. As a beginner I think this MMPR will last me very long. Also - Eagle, yeah makes sense. See how I go with the plates, and the weight tree definitely something to consider for my next order :D. Thanks everyone for positive...
  12. M

    Buying Bench + Weights + Stand first time

    After reading your helpful replies and spending way too much time searching these forums and Gym equipment, Fitness Equipment, Exercise equipment, Weight Training Equipment i've come up with my order. Just wanted to post it here to see what you guys think: MMPR Power Rack FLAT BENCH RUBBER GYM...
  13. M

    Buying Bench + Weights + Stand first time

    Thanks alot for the feedback guys, really helped!
  14. M

    Buying Bench + Weights + Stand first time

    Thanks for the feedback guys will be re-thinking my options power rack - definately logical idea, worth it in the long run more weights - considering my size is a must - im roughly 102kg just under 6ft tall probably look at 215kg Olympic Barbell Set_ Hammer Tone budget can...
  15. M

    Buying Bench + Weights + Stand first time

    Hi guys, I'm planning on buying the following items: 115kg Olympic Barbell Set - Hammer tone Flat Bench SST2 Adjustable Width Squat Barbell Rack with Dip handles I'm a beginner to weight lifting I plan to begin the Starting Strength program It seems to me that this is everything that I...
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