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I'm aware of all that and have been reading all your threads and also the BodyEvolution blog ;)
I'm here to learn and am taking it all in, I just get irritated at the way some users go about correcting people (mainly others, not myself). It seems the trend is to have an attitude like 'I know...
I looked up the calories online and filled out a table I made when I first started.. It contained Protein, Carbs, and overall Calories. This was before I knew how to calculate calories using the other three values. Is there a need to pick on every minor detail? The situation has been sorted...
Agreed, I usually like to keep my back workout separate to my deadlift day.
After deads you should be totally drained of energy (at least, I am). They're a full-body exercise.
Q1 - what was your heaviest ever weight? 72kg
Q2 - what is your current weight? 72kg
Q3 - what is your preferred / ideal weight? 75kg with b/f <10%
Q4 - what is your height? 170cm
Sheesh sorry HumBug. No women at your gym I take it?
If you must know my answer, it depends on how much weight I'm pushing.
I do 8 reps for my warm up sets (reasonably light).
6-8 reps for two heavy sets.
8-10 reps for one or two slightly lighter sets after that.
That's not to say that what...
I thought you were supposed to keep repping until the hot girl has walked passed and entered her Pump class?
Workouts are really hard when uni starts for the year.
Fact is, the guy had a marketing plan the whole time. It clearly worked - look at the stir I created with this thread. I personally think he was a champ, and the point of me posting this thread was to get people's opinion on whether achieving a physique like that is possible. That is what I am...
I'm trying at least. I figure it can't hurt to aim high. The big juiced up guys around my area are my inspiration - I want to look more impressive than them, naturally. A lot of them lack diet and recovery, not to mention determination.
I've been doing a similar program for the past 6 months and gained about 10kg. This was after a couple years of doing a mix of compounds and iso workouts. I was also taking every supplement under the sun.
I made my real gains when I started concentrating on compounds, and cut out all of the...
First off, I know a lot you disagree with his videos and antics, who cares about all that.
His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
Mate as others have said previously, if you drop back down to 80kg you would have lost a lot of fat, as you've obviously gained muscle through bulking. You would be the same weight but the fat/muscle ratio would be a lot better. You would look miles better than your old photos, keep at it! Good...
Such a welcoming community lol what's up guys I'm Brett.
• 21 y/o
• Central West NSW
• Been training for a good few years. Put on 15+ kg since high school, most of that has been put on in the last year after starting to finally eat properly and finally basing my program around Deads and...
Over the years I've tried:
Superpump - Very good. Bit of a buzz, I felt stronger and my sessions lasted longer.
Black Powder - Got a buzz the first few times, no performance improvement noticed.
noXplode - Same as black powder.
Jack3d - Pretty good, but I still preferred Superpump for...
Cheers for the info! Yeah There's no way I can down my daily calories in just a few meals so I'll have to keep it spread out. No biggie, it doesn't impact my work schedule at all.
Thanks again.
I'm a poor little ectomorph. I eat about 4000 cals, 250g protein, 200g carbs and I haven't calculated the fat but I'm sure there's plenty. I should have all bases covered hopefully, it seems to be working anyway!
Cheers
Man everyone is so interested in the 2am shake! As I said, I only have it if I wake up, and if I feel hungry.
I eat 6 meals a day because that is what works for me. It's extremely hard for me to gain weight and as stated in my first post, I was at a point where I was training and eating less...