• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. LAMMI

    How do you season your meat?

    Sometimes I just blend it and inject it. Saves my stomach the hassle...
  2. LAMMI

    How do you season your meat?

    B= Bad
  3. LAMMI

    How do you season your meat?

    Your such a BAMF Joel.
  4. LAMMI

    Doherty's Gym Brunswick recent renovations

    Haha jchen yes I am married ;-)
  5. LAMMI

    How do you season your meat?

    I havn't been able to find this for ages as mcormick spices arent at coles and woolies anymore :-(
  6. LAMMI

    Hst

    Ronnie's muscle fibres are damaged in the same way our muscle fibres are damaged. The big tested guy's do it the same as the big un-tested guy's.
  7. LAMMI

    Advice/Tips Please (long post - sorry)

    Hey gnoop, firstly welcome to the forum. I'm only new here also but I'm learning heaps and people's advice really helps. I'll keep my answers short. Remember they are only my opinion and not solid doctrine. I think you should aim for about 12% bodyfat before you start to bulk. I think you can...
  8. LAMMI

    How do you season your meat?

    Smallfry, thanks a lot! I will use this on my next cheat meal! Semillon, go away, my father would cut your head off and take a dump down your throat for even looking at my mother.
  9. LAMMI

    Hst

    Any video I've seen where Ronnie Coleman is actually in a training session (not doing pb on squats or leg presses) He always does about 12-15 reps...
  10. LAMMI

    What do you think of my Pre-workout?

    I took Citrulline malate tonight for the first time as a standalone just to see if it works. Took 3g. Pumped my chest like no other and I felt like I could keep going for hours after I was done training. Even my shoulders were pumped. Therefore I believe in arginine. Read this from the above...
  11. LAMMI

    Hst

    Here's some Hypertrophy specific training for you! 8-15 reps of anything Haney, Arnold, Coleman, or Cutler did. Building muscle has not changed!
  12. LAMMI

    How do you season your meat?

    I'd like any ideas on how to season your meat guy's- especially your chicken. I'm getting desperate! Currently I'm using "light seasoning for deep fried chicken" It has too many carbs.
    • LAMMI
    • Thread
    • benders blender meat season
    • Replies: 48
    • Forum: Recipes
  13. LAMMI

    What do you think of my Pre-workout?

    Oni you don't think L-glutamine is good to supplement with? And arginine is not necessary? And the timing is not important? please explain?
  14. LAMMI

    What do you think of my Pre-workout?

    Kre-Alkalyn...A Waste of Money? This! Thanks Shrek, I would have never questioned it! Do you think the rest of my pre-workout is sound?
  15. LAMMI

    What do you think of my Pre-workout?

    I don't do well on caffeine (overdosed once and haven't used it since), and If I'm going to compete in natural shows in the future I don't wanna be using DHAA because I have no Idea of its half-life. Why don't you believe the KA hype? Whats your thoughts on creatinine? This is really the only...
  16. LAMMI

    What do you think of my Pre-workout?

    Hey peeps. Just thought I'd post up my pre-workout matrix. I buy all the ingredients in bulk form and mix them myself. I like it this way cause I can play around and change ratio's and amounts and see what works best for me. This is what I'm taking at the moment. • Citrulline Malate...
  17. LAMMI

    Preworkout

    Bulk nutrients NT is almost perfect for me. If it had Kre-Alkalyn instead of tri-creatine malate, double the dose of geranium, no caffeine, and 25mg of dymethylamylamine it would be the same as what I take.
  18. LAMMI

    How bad has your DOMS been?

    I have just read two articles about DOMS. One stating that lactic acid does cause it, and the other disregarding it. Its hard to know what to believe when there is not much scientific evidence supporting it.
  19. LAMMI

    Muscle Milk

    I don't think the lipids in Musclemilk are even that good. This is their selling point I think. 1 multivitamin, 1 serve WPI/WPC and 5 caps fish oil would be much better I would think.
  20. LAMMI

    Doherty's Gym Brunswick recent renovations

    I would love to train at this gym. It reminds me of club BJ's in Brissy.
Top