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Search results

  1. chocchillimango

    A tribute to powerlifting :) (video)

    Worth a watch. Awesomeness for lovers of powerlifting :) http://youtu.be/lAFf3zrwa4g
  2. chocchillimango

    Kettlebell Training & Technique

    This IronEdge article has almost all the go to links, vids and articles you need to learn how to use kettlebells properly ... to get the most out of them as well as use them safely. It's an excellent post. For anyone who is self-taught or cannot/will not go to get some proper coaching in how...
  3. chocchillimango

    The problem with Crossfit

    This is funny but also true :D The Problem(s) With Crossfit
  4. chocchillimango

    [Article] 5 Reasons Women Shouldn't Be Intimidated by Powerlifting

    Excellent article about why women should not be intimidated by powerlifting and what a great sport it is for the girls ... really well written too! 5 Reasons Women Shouldn't Be Intimidated by Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems
  5. chocchillimango

    4 day split vs 3 day split

    OK so I've usually stuck to a training regime that has me working out 5-6 times per week, with one full rest day. Up until late last year, I generally managed a 3 day gym/weight training split and 2 sessions per week for kettlebells/conditioning. Before Xmas 2012 my whole training regime...
  6. chocchillimango

    [Article] Layne Norton - GH: Great Expectations

    Interesting article Growth Hormone: Great Expectations - BroScience.com
  7. chocchillimango

    GPC State Comp March 2013 Day 1 Women Photos

    How cool is this???????????????? Some great inspiring pics...egads I want their legs!!!! GPC States, Day 1 Women at PTC Frankston http://ishootpeople.photomerchant.net/galleries/gpc-state-competition-day-1-women'
  8. chocchillimango

    Active Hip Mobility

    So many of us on here have or have had hip mobility issues and keeping ourselves mobile post injury or generally is important. TNation actually have a really good article on this and the following video with some active hip mobility moves is really good. Hip Mobility Montage - YouTube main...
  9. chocchillimango

    Julia Ladewski

    I really enjoy Julia's blog and tips. Thought I might share for a bit of inspiration and training good stuff. Julia Ladewski | Strength Coach, Mom, Fitness Expert ? She also contributes to John Kiefer's Dangerously Hardcore blog, eg THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE and part...
  10. chocchillimango

    Strongfit world championships march 2013

    Yesterday STRENGTH QUEST was held at Definition 352 in Melbourne. It's the official qualifying event for the Melbourne Formula 1 Grand Prix STRONGFIT WORLD CHAMPIONSHIPS MARCH 2013 some amazing guys and gals displaying awesome feats of strength. Love seeing Judge George strolling along...
  11. chocchillimango

    2013 Inspiration

    Just thought I'd share this (Vol. 1) ... some amazing physiques to get us all inspired to do our best this year good luck everyone :) Bodybuilding.com - Bodies Of Work: Volume 1 PS nice to see a wheelchair BB champ in there too...he's awesome
  12. chocchillimango

    CCM Quest 2013

    Just to be clear :) I AM NOT ENTERING ANY CONTESTS. THIS IS JUST FOR ME TO KEEP A RECORD. OK so here goes ... :D Goals 2013 1. Gain more LBM (slow and steady, as lean a gain as is sensible) All over obviously but with a focus on my (skinny) fat legs and non existent shoulders Get to 18%...
  13. chocchillimango

    Quads

    Hey everyone, I'd love to get your input on what you think the best exercise is for targeting quad development. Now, before you all yell "SQUAT!", let's assume that you've gone and injured yourself a bit and you're not allowed/can't squat to parallel for a while. So it's partial squats or...
  14. chocchillimango

    Nutrition for the brain and overall health - TED video

    interesting vid from a medical doctor with MS who successfully treated herself through experimentation with diet. She researched the impact of various nutrients on mitochondria in her quest to devise a better diet for herself. from TEDx: TEDxIowaCity - Dr. Terry Wahls - Minding Your...
  15. chocchillimango

    [Article] PL - how to train to get strong

    an interesting read and insights (at least for me!) How to train to get strong: powerlifting Iron Edge - Our Blog
  16. chocchillimango

    Egg white recipes

    Now I'm a fan of the whole egg ... powerhouse of good stuff. But I like my omelettes/fritatta with egg whites only ... dunno why, the yolk freaks me out in these dishes :p This site has some awesome simple recipes for egg whites. Love it. Check 'em out. they also sell really good frozen...
  17. chocchillimango

    [Article] Interview with Alan Aragon

    Really good interview with Alan Aragon on nutrition workout911.com » Interview with Nutrition Expert Alan Aragon The interview contains links to Alan's blog and his comprehensive research review so I won't include the links here. A damn good read.
  18. chocchillimango

    [Article] Myths Surrounding High Protein Diet Safety

    A nice summary about the some of the traditional myths perpetuated (and debunked) about high protein diet safety: Myths Surrounding High Protein Diet Safety | Biolayne
  19. chocchillimango

    Good blog post: fitness bullies

    thoughtful, a good read Beauty Lies in Strength: Fitness bullies?
  20. chocchillimango

    Iron Edge Warehouse Sale 19/8/12

    For anyone who's interested in picking up some equipment cheap ... Iron Edge are having a big warehouse sale in Bayswater, VIC on this Saturday 18th August. Prices are 50-90% off normal stock prices. Iron Edge - Warehouse Sale
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