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Search results

  1. C

    Critique my diet!!

    Hey guys, So i've been trying to get my diet right in the last couple of weeks........ I think I'm eating too much at the moment, i made this plan before i measured my TEE properly but I'm just after some feedback on the food that I'm eating rather than the total calories as i can just cut...
  2. C

    Lower Back Pain?

    Hi guys, This weekend I've had a lot of pain in my lower back... It's not so bad when I've been moving around for a while but when I rest like sit on the couch for a bit or lay down, I get a pretty sharp pain and my lower back goes really stiff. What could this be? I'm scared to do heavy...
  3. C

    Is this real?

    Hi my mate just bought some Human Growth... just wondering if anyone has used this/ knows much about it? Cheers
  4. C

    Asn hp 100

    Hi guys just bought my self a tub of this...... Just after some people opinions on it if anyone has anyone used it? HP100 , NANO Peptide Extract - premium muscle building protein , stem cell activating growth factor isolate all i can say so far is that it tastes like S*%#
  5. C

    Opinions on this routine..

    Hey guys i'm currently following Max-OT.. it seems to be working pretty well but i like the look of this routine i found and just after some peoples opinions on it.... Monday: Chest & Calves 4 sets of incline dumbbell press, 8-10 reps 3 sets of bench press, 8-10 reps 3 sets of incline flies...
  6. C

    How do I lose the fat from my stomach?

    Hi just wondering what is the best way to go about getting rid of the fat around my stomach area so my abs can show.. So when I breath out and tense my abs, I can just see the lines around my abs so there's just a little bit of fat on my tummy (about 1-2 CM when i'm tensing) that i wanna get...
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    Legs Question!

    Legs Question!????????????????????? So i just trained legs, properly, for the first time last night.... I have 2 questions, 1) Is it normal to have incredible pain through my whole legs and hardly be able to walk?! LOL they're soooo sore today :( 2) Since I JUST started training legs, will...
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    Beginner program!!!!!??? WHAT TO DO!?!!!

    President Woke and he called the pope! Ok this is really doing my head in and i'm very confused :mad: I posted a thread on here a coupele of weeks ago, showing my routine which involved mostly iso- exercises. anyway i was told that i should be using one of the beginner programs such as...
  9. C

    Need advice on training program! BEGINNER!!

    Hi guys new the the forum. also relatively new to weight lifting. i'm 20yo i have been training for about 2 months now and am using a program i made my self just by some minor research and what i thought would work well... i have put on a bout 4kg in the last 2 months using this program with...
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