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Search results

  1. Ausyank

    Cheatin like a motherfucker.

    Im an immigrant. Im still learning your ways. Ill make certain to use nomenclature that has more credibility. You know, words like "moocow".
  2. Ausyank

    Wre u ate up? - how many boxes do u tick?

    holy shit.
  3. Ausyank

    Body building lifestyle cost me my relationship.

    Who knows. Maybe youll meet someone in the gym with similar interests.
  4. Ausyank

    Body building lifestyle cost me my relationship.

    this happens all the time in the US. its why most guys date strippers. the gym claims another victim. check my thread on cheating. keeps me in touch with the mortals.
  5. Ausyank

    Posing/Flexing in the mirror

    Yes. I pose 3-5 times a week in the off season for 20 mins a day or so. Always in front or mirrors and always at home. 8 weeks before stage I will pose daily for 30 mins except Sundays. I will also try to meet up with other atheletes at hte gym to pose too. Never hurts to have another persons...
  6. Ausyank

    Cheatin like a motherfucker.

    I find cheat meals, days or whatever ESSENTIAL to getting on stage. As a spike in the metabolism or reward for being a good monkey through the week. I have my shit down to a science. Heres how I roll on a 16 week program for stage. Weeks 16 down to 8: Mon, Tues, Wed, Fri, Sat- No cheat, not...
  7. Ausyank

    Lean beef?

    In the US we live and die by eye of round steak. Cheap and lean. Cook it over a fire or it gets to be about as tough as boot leather.
  8. Ausyank

    Cheap meat?!?!

    Are any of these shops franchises or multiple locations? I dont know what the name of the big markets here except Coles, Woolworths and IGA. We have some smaller specialty meat markets here (Lakes Entrance) that Ive never checked for meat. Thanks for all the replies, I hope to add to this thread...
  9. Ausyank

    Cheap meat?!?!

    Heya brothers. One thing my friends in the states and I used to do was keep up on the sales. It gets expensive eating good and we all looked out for each other. We would often split bulk orders of beef and give some away to the younger guys who were trying to grow on hamburger and tuna. I am...
  10. Ausyank

    The lunch thread

    You Aussies and your damn chicken. My lunch was half a charcoal chicken and a big greek salad.
  11. Ausyank

    More Chins - help required!

    Oops.. Now that I think about it Im sure I couldnt do 30 in 5 sets.
  12. Ausyank

    More Chins - help required!

    Im not comfortable giving chin advice to someone who can do 30. I was either too fat or too weak from dieting to get more than 12 or so. My hats off to you brother.
  13. Ausyank

    Kevin Levrone

    He and Dorian were the leaders during my time. Shawn Ray was too but hes too much of a douchebag for me to consider an Olympia title. I think with Dorians injuries that Levrone could have been the heir apparent to the Olympia crown. He just needed to spend his time training instead of spending...
  14. Ausyank

    3 Months in.

    Nothing better than having your bodys natural testosterone oozing out of your pores. Well done.
  15. Ausyank

    HELP!!! BBing Federations.

    Im a nationally qualified (USA) lilght heavyweight and I know NOTHING about the federations here. The NPC in the states had a doping policy which was never enforced. Much like the IFBB. Ill make this simple. What fed would you compete in if you werent natural? Im also 40 and want to do one...
  16. Ausyank

    Am i expecting to much to soon

    No offense but a tin of beans or a can of Stag isnt good food. Try getting some round steak or even lean minced beef. Microwave a potato and get 1/4 head of lettuce for fiber. Nutrition is hard if you dont prepare. Cook your protein a couple of days in advance. Not all week like some do. At...
  17. Ausyank

    TESTOSTERONE! (Not a source request)

    Does Australia have longevity clinics? I had a script for testosterone in the US and I am now out. I have a doc here but he wants to run me through ancillary song and dance. Any older guys here (Im 40) who are getting scripted legally? Looking for more of a doctors reference since I have a...
  18. Ausyank

    so fucking over getting sick :(

    Im a new stepdad and I can tell you all that getting sick from a 6 year old girl just adds insult to injury. Ive been here sonce November and Ibe had it worse than I have in decades. Little shit got me twice. I agree with the high doses of C and I could not agree more with spicy foods. I like...
  19. Ausyank

    Post up what you are eating

    You guys run hard. I run a weekly cheat meal until Im 3 weeks out from stage. My hats off to you.
  20. Ausyank

    Banana question

    Fiber and potassium is what you get. Im impressed that someone can actually afford bananas.
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