• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Justy

    "The Experiment"

    "THE EXPERIMENT" I (the "subject") conducted an experiment over 7 days to see what the effects of abstinence would do to him mentally, and physically. Here is the abstract: Here is a related article showing proof of elevated levels in testosterone when abstinence occurs: SUBJECTS FINDINGS...
  2. Justy

    Fractured Clavicle (with pics)

    On Saturday I was training for Tough Mudder (Sydney, September), doing sand dune sprints with my team, and I lost my footing on the way down and landed on my shoulder, fracturing my clavicle. At the moment I can't move my arm, its in a sling, and I'm going back to hospital tomorrow hopefully to...
  3. Justy

    Have I hit a wall? :S

    I'd really appreciate a reply to the questions I've posted in my journal by tomorrow midday'ish. Click here for my journal. Here is my entry, and questions. I'd rather have a reply in my journal thread, rather than here though... either or. I just need a response/opinion on what to do...
  4. Justy

    Justin's Bodybuilding Experience

    JUSTINS BODYBUILDING EXPERIENCE. BY "JUSTY" MY MOTIVATION In late 2009 I had personal issues which drove me to having a build up of anger, to which I wanted to either release or avoid. A good friend at the time invited me along to his local gym to keep me busy and to let out frustration. I...
Top