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Search results

  1. S

    Are they gimmicks

    I know i have been out of the game ( powerlifting manly benching) for a while i see and hear from other lifters using bands and chains is all the go maybe i too old school but i thought hey just add some weight .I ll throw this one out there to everyone in AUSBB World as Ms Hanson once said...
  2. S

    Bench 1 REPmax

    Just wondering what would my 1 rep max would be on the bench if i got to 120kg and did 5x5 . thanks and cheers
  3. S

    Old Powerlifting

    Just a long shot looking for old PA newsletters from the late 96 to 2000 manly the later half of the years with the postal bench press results or does anyone one know who i can contact . Any help would be helpful thank you and good lifting :)
  4. S

    Hit the wall

    Just wondering how many of you have hit the wall training i was doing a 8 week cycle on the bench going great doing 5x5 s then the following week(wich would be week 6) i thought i would do 3 reps x 5 sets at a increase of 5kg i could just get one rep up tried again just another one rep got...
  5. S

    GYMS kicked out

    Just wondering how many of you guys/ girls have been told off or been told to leave a gym .The gym i train at is fairly heavy duty so when i saw the owner have a quite word to a young guy for dropping some dumbells on his last rep i thought yeah the weights were to heavy but was the owner to...
  6. S

    What powerlifting federation

    Just wondering what powerlifting federation people out there belong to and why. :)
  7. S

    How things have changed

    Talking to and old powerlifter the other day and the topic came up about how gyms are now called fitness centers with more cardio machines etc and less weights .Sure thats where the money is and lots more people use them witch is fair enough they got to pay the rent and pay the staff.Thats why...
  8. S

    INJURY i think

    Doing close grip tricep cable push downs felt a twich in my forearm feels like i pulled something then when doing bench felt like my forearm is jarred still pushed threw and finished workout but next day felt tight and had not much movement now feels better but i can still feel some small pain...
  9. S

    Fortus adelaide

    Hey A-Towners whats this Fortus gym all about what weights and stuff have they got ( hope they got more than one bench press lol) what sort of dosh are we looking at and who here trains there. CHEERS:) where is
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