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Search results

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    2011 NABBA/WFF Australia Universe Qualifier & Salt Water Classic Sunday Oct 16th

    Has someone got the results?
  2. G

    12 weeks is up

    What were your starting numbers? You're doing great.
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    Need some chest exercise advice

    Hopefully one of the more forum guru users will come along with the link, but I'll try paraphrase in the mean time. You may be finding the drop set routine and the spot to really get that last rep out feel great, as your chest pumps up with blood or you feel especially fatiged, but it may not...
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    Need some chest exercise advice

    I think you should have a look at the beginner program and stick to that. Doing drop sets and exercises to specifically target areas of your body is not going to benefit you as much as the beginner program will right now. I trained in a gym for 14 years doing the latest Flex/ Muscle Mag...
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    Squat strength Lag

    So with the bench I should stop when I cannot complete a rep and with the squat I should continue and just collapse to my knees letting the bar hit the power rack if I cannot lift it.
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    Squat strength Lag

    What do people mean by putting in more effort on the squats? I too am on the same program and lifting about the same weight. I guess where I'm not putting in as much effort on the squat is with the bench press I will have a spot who will help me on the last few reps in the later sets when I've...
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    Does Glucosamine/Chondroitn/MSM work ?

    I take Glucosamine daily along with fish oil and I find myself fine. I've never had issues but take them as a prevention. My parents and some of their friends take it and find it helps greatly with arthritis. It eases their pain and provides mobility when otherwise they wouldnt have. I figure...
  8. G

    Perth!

    Not the closest to Morley but not too far is Southshore Fitness in South Perth. A few female body builders there and at least one female body building trainer, still competes I believe. Fredericke I think her name is.
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    Thinking of getting an Apple iMac?

    Software updates are cheaper then windows Operating system is more stable than windows Great support from developers through app store User interface more intuitive for new computer users, may be difficult at first for people familiar with Windows Apple products typically just work out of the...
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    Are there any suppliments I can take that will reduce the amount i sweat?

    I hear botox injections will stop specific areas from sweating. Heard people use them for bad sweaty palms or excessive sweating in under arms.
  11. G

    Training In Perth

    If you end up in Victoria Park, check out Southshore Lifestyle and Fitness for your gym.
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    Hi [you] and welcome to ausbb

    Name: Neil Age: 30 Location: Perth Gym: Southshore Fitness and Lifestyle and Southern Crossfit Training Experience: 5 years of poxy work outs from glossy mags getting mixed results. Starting like a noob from this year. Joined AusBB as I searched many a body building forum and found this suited...
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    Beginners program

    I'd like to post my thanks for this program. I was one for many years looked in glossy mags and did stuff and most definitely avoided these exercises. But now, older and wiser, I return to the gym and love doing this work out. I'll post a log for you all to critique and comment and to track my...
  14. G

    Beginners program

    I'd like to post my thanks for this program. I was one for many years looked in glossy mags and did stuff and most definitely avoided these exercises. But now, older and wiser, I return to the gym and love doing this work out. I'll post a log for you all to critique and comment and to track my...
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