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Search results

  1. brettswhey

    Can you hyper-extend your back whilst squatting?

    I have always been taught to sit back and stick your arse out as far as possible. The movement starts by your rotating your pelvis down and pokiking your 'tail' out. If this is true then you can't hyper-extend your lower back, but is this good practice?
  2. brettswhey

    Why is my lower back so sore?

    Lads/Ladettes. Been training on rippetoes starting strength for about a month now. Nice steady progression - it is definately working. However, pulled a muscle in my neck last wednesday. Have had to take a short break from training but was back in the gym today. Had a little sciatica over...
  3. brettswhey

    Help with my achilles heel (damned diet!)

    Hi lads/ladettes. Im about to get stuck into rippetoes starting strength. Goals are modest mass with solid frame. I have prepared a diet - this is what I did last time. Bear in mind the heavy use of the whey is because its much cheaper than meat per g protein. Any advice...
  4. brettswhey

    Help me develop a new routine

    Hi lads/ladettes, I am 26, 6"5 and just shy of 100kg. Guess you would say my shape is ectomorphic, but have been training on and off for years so have a bit of a build. I have been training lately without a routine. I do a basic split (mon-back/bi, wed-chest,tri,shoulders, fri-legs) but just...
  5. brettswhey

    Feet twitch when you sleep? Lack of magnesium?

    Lads/ladettes, Apparently my toes twitch when Im asleep. I've never felt it wake me up but it has been driving the wife mad. This usually results in her nudging- and me waking up with an elbow in my side. Up until two months ago I was doing round the clock shiftwork. I did this for five years...
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