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Search results

  1. C

    Just moved to Sydney, where do the big guys train???

    Yeah out of full time and into the reserves.
  2. C

    Just moved to Sydney, where do the big guys train???

    I am opening a Plus Fitness 24/7 franchise at 2/82 Parramatta Rd, Lidcombe. It is a commercial gym with machines and cardio equipment but I will also be catering to the strength training and crossfit crowd with olympic platforms, bumper plates, bands, chains, dumbells up to 70kg, kettlebells...
  3. C

    Ptc Sydney

    Good stuff! I'll definitely come in to train once or twice a week.
  4. C

    Adelaide is taking its first step towards a major strength gym!

    Hi Firas, congrats on the gym! good to see another PTC pop up. I remember you from the old nissansilvia days, are you still doing olymic lifting?
  5. C

    "Form"

    This thread has been gold, who needs TV when you have this lol.
  6. C

    ProRaw IRONEDGE Rep Challenge

    Unfortunately I am. I cant squat, MP, bench, chin or dip because of injuries to my pec tendons (never fucking ending), re-occuring right shoulder injury/impingement which first happened mid last year and for the last 6 weeks while I've been squatting the teardrop muscle in my left quad has been...
  7. C

    ProRaw IRONEDGE Rep Challenge

    Im out. Can't squat, bench or overhead press because of injuries.
  8. C

    Seriously heavy duty strength equipment

    Prices?
  9. C

    Should I bug Karen to compete in the PRORAW Rep Challenge?

    Thats a great effort! Looks like she had more as well, I didnt see one slow, grinding rep.
  10. C

    ProRaw IRONEDGE Rep Challenge

    With the clean and press can the bar be dropped from shoulder height after the press or does it have to be lowered under control?
  11. C

    ProRaw IRONEDGE Rep Challenge

    How many paid up entrants so far Markos?
  12. C

    ProRaw Training

    Markos how tall is the 80kg KB?
  13. C

    PTC version 2.0

    Benched 95kg for 22 or 23 reps @ 93.5kg Deadlifted 200kg for 3 x 12 @ 90kg Squatted 152.5kg for 20 reps at 94.5kg I could do it if I trained at 90kg for a few months but I dont think I'll ever be that light again. That 90kg bloke who squatted 280kg at ProRaw1 would do them all using only...
  14. C

    Should I bug Karen to compete in the PRORAW Rep Challenge?

    NO SHE SHOULD NOT COMPETE. Im already going to have enough trouble trying to place lol.
  15. C

    PTC version 2.0

    Nice lifting. How many reps is Max getting with 100kg on the bench??
  16. C

    Raw Elite

    The number of the class indicates the highest weight allowed, so if you weigh between 80.01kg and 95.00kg you would be in the 95kg class.
  17. C

    ProRaw IRONEDGE Rep Challenge

    Hot tip for the person who will win - Nina. You heard it here first.
  18. C

    ProRaw IRONEDGE Rep Challenge

    Markos do you consider the form in this video to be bouncing? will this amount of pause be passed or does it have to be a definite pause eg. 2 second pause? YouTube - Romanian Deadlift Demonstration
  19. C

    PTC version 2.0

    Looks like I'll only have a chance at beating Max if I go back to 90kg! good lifting boys!
  20. C

    PTC version 2.0

    Awesome clean Max!
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