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Search results

  1. lozzo

    Pro Raw 2

    ProRawTwo Promo #2 - YouTube
  2. lozzo

    Elbow Pain when Squatting

    Left elbows really been giving me trouble latelly, its weird cause its always after squats which makes it sore. If i bench and havn't squatted in the last day my elbow is fine. I've been doing a lot of reading and some evidence seems to suggest it may come from me having too close a grip of...
  3. lozzo

    Gaining too much weight. Need Help.

    Ive been training now for about 3 months and im starting to grasp the lifting side of things. However when it comes to diet im still a complete dumbass. All i know is "eat protein". Ive gained 10 kilos since i started training, gone from 110 to 120. Ideally i'd like to get back down to around...
  4. lozzo

    Belts and Lifting Big

    At what sort of weights should i start using a belt for squats, deadlifts, or even military press?
  5. lozzo

    chicken

    whats a good way to cook chicken thigh fillets for lean protein?
    • lozzo
    • Thread
    • chicken
    • Replies: 21
    • Forum: Recipes
  6. lozzo

    protein shake confusion?

    hi blokes, i've been thinking about taking a "protein shake" after i work out instead of eating. I've seen talk about protein powder AND creatine, are these the same thing? what should i take after a workout?
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