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Search results

  1. crockett

    crockett's offseason traiining

    yeh so i will swap to barbell bent row, what about my arms?
  2. crockett

    crockett's offseason traiining

    yeh im starting burpees and i do heaps of running
  3. crockett

    crockett's offseason traiining

    im 16 weigh 100kg and getting ready for footy season , this is my weights program is it annyygood? squats 70kg- 3x8 bench press 70kg- 3x8 dead lifts 60kg- 3x8 military press 40kg-3x8 lat pulldown 40kg- 3x8 weighted crunches 3x15 and heaps of cardio
  4. crockett

    need help!

    i dont think so?
  5. crockett

    need help!

    thanks ayy wats the proper way to do squats and deadlifts but?
  6. crockett

    need help!

    im 100kg. and 190cm been goin gym for bout 10 months
  7. crockett

    need help!

    i dont do them
  8. crockett

    need help!

    i do bench 90kg 4 sets of 10 and incline 50kg 4 sets of 10 curls 15kg 4 sets of 10 and barbell curls 20kg triceps 20kkg skullcrushers and dips bacl lqat pulldowns and chinups
  9. crockett

    my weights

    bench press 4 sets of 10 on 80kg incline 4 sets of 10 50kg arms 4 stes of 10 20kg single curls 10kg tricep pulldown 4 stes 20kg dips thats for one session and i dont really no what to do for back :confused:
  10. crockett

    need help!

    need help makin a program for trainin in off season for rugby league i need to get fit and tone up i play at an elite level and need to get ready for next season.
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