• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Recommend me some good recipes with Chick Breasts

    Nandos Portuguese BBQ is great for a quick marinade.
  2. D

    Meet Greg Glassman, the man behind the CrossFit machine

    Insanely wealthy fruit cake.
  3. D

    Impressive olympic styple squats: 10 x 240kg

    w_VM0yZ6SL0 Diving with the stars?
  4. D

    Post up what you are eating

    Foccacia split in 2, half with tuna slices other half baked with avocado onion tomato cheese 1 slice of yesterday's pizza Nestle diet mango peach yogurt with a banana thrown in
  5. D

    buying squat stands

    Rogue have nice looking squat stands. Not the cheapest though (not crazy expensive either) Rogue Fitness Australia edit: I don't see any with safety bars, they have some on the US web site though
  6. D

    My Fitness Pal

    I use Calorie King Australia It's free for a basic online account and it has a vast list of local Australian foods. You have to pay for the PC or phone app though.
  7. D

    F/S: power rack w/ pulleys and dip attachment

    Please pm me your mobile number and I'll get in contact with you.
  8. D

    F/S: power rack w/ pulleys and dip attachment

    Still for sale?
  9. D

    Clearance Sale - Cast Iron Weight Set $2 per Kilo

    Shipping quote requested :) edit: order GD-38186
  10. D

    Tasty patries

    Usually done to comply with local standards. The US have their own format / standard and ours is slightly different even though most of the important things are still displayed on both.
  11. D

    Post up what you are eating

    1 scoop Rocky road ON WPI, 1 teaspoon wild berry metamucil with water and a splash of zymil. Pretty tasty :) edit: might try 2 tsp wild berry next time.
  12. D

    Tuna tuna tuna

    Same here, John West Chilli and Greenseas spicy chilli are both good. It's cheaper to get 185g or larger homebrand etc but $1 for John West 95g is a good price.
  13. D

    Online calorie counters??

    Fitday is great and I used to use it in combination with CalorieKing by saving custom (Australian) foods in Fitday. Then I realised you can record your food intake in CalorieKing too with a free online account! I only use CalorieKing now.
  14. D

    Hi [you] and welcome to ausbb

    Name Dice Age 25 Gender M Location Melbourne Training experience (if you have any that is) Started getting a little bit more serious last year and bought a York Powerstation (half cage with lat pulldown / seated row). The first structured plan I followed was stronglift 5x5 which was a great...
  15. D

    Post up what you are eating

    Lunch #1 - just eaten 1x Chicken breast (grilled) 1x box of microwaved frozen vegetables (roughly 1.5 cups) Lunch #2 - soon to be eaten Vegetarian Chilli con carne (yum!) ~85g Sanitarium nutmeat Mexi beans (kidney beans I suppose) Onion, corn, tomato White rice
Top