• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. C

    Decrease in Bp and how to self spot?

    My bench press has decrease by 17.5 kg, which is pretty shit. All of my other exercises has its weight increased. Except for bench press, I was benching 77.5 kg for 8 reps and 3 sets, now I am having a hard time doing 70 kg and its tiring even to do 60 kg. I have increased my calories by 500...
  2. C

    military press

    Is it normal to feel compression at the spine whilst doing military press? Cause When I do mine I tend to have a curve on my back, basically having my spine supporting my form.
  3. C

    high bar/low bar squats?

    I've just noticed that i've been doing high bar squats since I started legs and I've only been doing only 80kg of 8-10 reps but when I tried low bar squats I figured I could do 110kg at 8-10 reps aswell. Should I stick to my high bar? or should I do low bar to keep pushing the heavier weights?
  4. C

    pricing

    what do you guys reckon about the pricing for this? http://www.gymdirect.com.au/item/2-Package-Deal-_-Power-Rack-with-high-low-pulley--+-FIBEV-flat-incline-bench-+-Olympic-bar-+-145kg-Olympic-weights-$1395/529.htm
  5. C

    tail bone, squats

    Have you guys ever experienced pain at the tail bone region after squats? I've been getting it and its pretty shit. Feels like the pain is sucking into the bone area.
  6. C

    About equipments and opinions

    Im wondering what type of power rack would be good, cause i've seen some with tubes where you put in to drop the weights at and some with just fixed thick bars. What type of power rack would you recommend Why do you use Olympic bar or weights and why rubber? and do you guys prefer to work in...
  7. C

    judge this video

    This guy named scooby is talking about Bulking up as a myth? lf1DCJ1xIdU
  8. C

    Insulin sensitivity

    I need someone to explain to me about insulin sensitivity and its role in bodybuilding. Thanks
  9. C

    just a few questions

    Hey guys so im about to head back to bulking soon, im wondering if you guys could answer a few questions. Weight: 68 kg Height: 172cm BMR: 1729 (from google calculation) Due to me being more of an endomorph I need to have a clean bulk diet. So the calories I am aiming for is 2000 at the...
Top