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Search results

  1. A

    Deloading

    Hey guys, Just wanted a few thoughts and opinions over deloading, pretty much have been training without a break apart from the obvious rest days since the start of this year, before that had a 2 week holiday which cost me greatly. Just been reading up on deloading and wanted to know if it is...
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    the greatest bodybuilder ever. please watch

    Sorry if you have already seen this guys, just posted it for a bit of a lol. http://www.youtube.com/watch?v=8KecmysuUq4
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    calling out all gym owners

    Hey guys if there is any one out there who owns or runs a gym. Im doing a business assignment for tafe, just want to know if any of you are willing to share a yearly budget plan for your business, it doesnt need to have figures just a template. if you could inbox me, it would mean heaps. thanks
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    Jack3d

    hey guys just wondering where to buy this stuff from around northern suburbs in melboure (bundoora, mill park etc)? cheers/
  5. A

    with summer coming up.......

    Hey guys, I need a bit of useful advice. With summer coming up its most peoples goals to shred away the unwanted bodyfat they would have accumulated from the winter bulk. I'm in a bit of a mild dilemma here, ive been bulking for about 3 months now, making good steady progress but ive been left...
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    My spring cutting diet

    Hey guys, just would like a critique on my cutting diet, im 5'5 about 69 kilos/ about 150lbs. 18% body fat. Very happy with the muscle gains ive made, think its time for a cut. so here it is, let me no what you think. Main goal is to drop body fat to show off some abs, while keeping my muscle...
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    crtique my workout please :)

    hey guys,just like a few opinions on my workout my goal build mass. each body part get hits twice a week, prefer this over one a week, allows me to hit the mucle more effectively each session. Let me know what you think, if its too much, not enough etc etc. thanks guys Sunday: Squats 4x6-10...
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    best routine

    Hey guys im fairly new to bodybuilding, been weight training for about 2 months, just getting the groove of how things work. After reading and researching endlessly, trying to find the best amount of reps and sets, routines etc, i must admit im exhausted yet addicted. However i dont want to...
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