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Search results

  1. theodawg

    Please critique my food plan

    Hi Guys, Could you please look at my diet and tell me what you think. I've recently started powerlifting and want to put on weight. Currently: 91kg when waking up - 6 ft 2 My meal plan: Breakfast - ~7-7.30 4 egg omelette with tomato, bacon, mushroom, olives, avocado and spinach 1 glass of...
  2. theodawg

    ps3 anyone?

    Just wondering if there are any members who own a PS3 and play online. I recently bought one and have to say there are amazingly addictive. It's horrible. So whats your PS ID? What games do you play? Cheers Stephen
  3. theodawg

    Traps Injury?

    So Friday I had a gym session. I overloaded the Smith Machine (for Shrugs) because I was feeling extremely confident. Since Friday, my neck has been in constant pain. Referring to the picture above its my trap, but only my right one. It is extremely painful to turn my head to the left and after...
  4. theodawg

    Question on Fat Cells

    Okay so last night I skimmed past Today Tonight but i stopped when they were talking about diet. The lady said, "Fat cells stay with you forever, there is no way to get rid of them, the only thing you do is shrink them." I thought that was a load of bs and they got some hackjob 'specialist' to...
  5. theodawg

    Stupid Question: Creatine Non-responder

    Hey, I have cycled creatine a few times. And each time no significant [water] weight gain was noticeable, nor were there noticeable increases in strength gain, but maybe a slight improvement in recovery. I was just wondering whether I should continue the use of creatine (aka buy a new batch)...
  6. theodawg

    Nutritional Plan + questions about supps

    Hey, I'm a new user and joined once I finished reading a posted by Shrek (Favourite place to purchase supplements). Since then i have been reading several threads and have seen the knowledge of many users in particular Fadi. Also the quality & quantity of knowledge is amazing in comparison to...
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