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Search results

  1. S

    PTC, do I stay or do I go?

    everwhere you go markos its a hit i have followed you to so many gyms..they had 10 members then you started you little record boards and you couldnt move in those places.PTC is you and the people that lift under you i could train in a toilet and get strong with you telling me what to do...do it...
  2. S

    The off season

    the x-ray shows it going through the spine between L5 and S1 i dont know what it means, i was freaking out when i saw it , it stood out like dogs balls,you no me nick hot flushes man i just wanted to run .....but i cant haha.
  3. S

    The off season

    got my x-rays back ....turns out i had broken my back between L5 and S1 wish i had known,then also a recent fracture always felt pain deadlifting sharp but thought we all get that,still pulled 250x5 on the trap bar,but paying for it know.he said L5 is so far out its ugly ....explains why my back...
  4. S

    Working as "PT" without any certification?

    last week i walked into 3 commercial gyms to see what others were doing,2 gyms i couldnt move in,not one person was squating,deadlifiting or pressing i mean no one. curls,crunches and walking machines were overloaded,the other is ment to be hard core again only thing being used are bikes and...
  5. S

    ProRaw Powerlifting

    Im so hot right now,this is what we need heads up comp,abs are for wogs at somerdays or up themselves dudes on face book,bulk up boys lets start lifting.even if i won the cash it would go straight back into ptc for everything hes done for me and the sport,well done markos. 100% IN.
  6. S

    Derek Boyer retires!

    gear or not DB has heart and is strong,gear wont get you far without heart.everyone take a pill...no pun intended.
  7. S

    Bumpers & trap bar

    next sat nick lets play.... some warm ups you bring your belt,il bring my draw string and lets pull like 12 year old school boys until we hear a crack in your back.
  8. S

    Those special moments you always remember

    i normaly wear a g string...when im not working.
  9. S

    Those special moments you always remember

    deadlifting 300kg tarzan & jane gym,@ 97kg adam coe and nathan garnet all training together seems like yesterday. squating 215kg in my work jocks at ptc frankston,thats raw. benching 175kgx2 billys gym 1997.
  10. S

    Bumpers & trap bar

    loved the trap bar works your legs big time and the forarms,i like it.
  11. S

    Max's trip to the Worlds

    those went brothers are strong....willy,glen and jay.
  12. S

    Max's trip to the Worlds

    nick your 4 and one 5 to my 8s and how many sets? around 8 thats a lot more reps,i have kids your age lol,i love training with you il get so strong mate.see you next week.:cool:
  13. S

    Max's trip to the Worlds

    HaHa 6 inch off my chest should be harder,leg drive i stand with my legs so wide with my pants up so you can see how easy those 8 went up with a bung shoulder
  14. S

    Max's trip to the Worlds

    well the blues lost by 5 points,spiros' shoulder pulled up sore maybe because he did twice as many reps than nick(waits for nick ) but thanks to nicks new AD that i started i love cream with my protien drink,and i can have cheese and what double 1/4 pounders no buns il take 3 thanks.lol
  15. S

    Max's trip to the Worlds

    i have already started saving,i only brought 25 cans of tuna i left 2 on the shelf.
  16. S

    Max's trip to the Worlds

    well done max,something you will never forget hard work can pay off,markos for showing a skiny kid whats poss,nina for feeding that machine and those great people for helping max and markos to get over there,im proud to be apart of such a great team.PTC.well done max c markopoulos.wc
  17. S

    Max's trip to the Worlds

    Hey blood sounds like you and the kid are having a ball,give my t shirt to the dave and bring me back one of those chicks with the fake boobs you know how i love my girls to have them......dave was going off like a cracker last night and il keep squating.....sticky e hug please.
  18. S

    Max's trip to the Worlds

    hey markos mr destiny is on tv watching it as i type,it came out 20years ago as you know when you were in the states last time....crazy ha. sticky hug please
  19. S

    Max's trip to the Worlds

    i already miss the boys,my trainer and my training partner are gone,i should have gone with them,nothing but shit back here.
  20. S

    How to Bench Press Correctly and save your Shoulders

    I found after my pec ripped for the 3rd time i started heavy pressing and push press out of a rack no benching for months,i then tried to bench and did 165kg pretty easy,markos told me to press,squat and deadlift every day,it worked.
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