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Search results

  1. walt

    [Movie] Don Jon - I approve you watching it

    "A New Jersey guy dedicated to his family, friends, and church, develops unrealistic expectations from watching porn and works to find happiness and intimacy with his potential true love." Pretty good movie fellas.
  2. walt

    Blackfish - Very good documentary/movie

    Notorious killer whale Tilikum is responsible for the deaths of three individuals, including a top killer whale trainer. Blackfish shows the sometimes devastating consequences of keeping such intelligent and sentient creatures in captivity. G93beiYiE74
  3. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
  4. walt

    Power Unlimited (powerlifting documentary) (the Pumping Iron docoof powerlifting)

    SnkyhKRiKmU A documentary about the origins and history of Powerlifting, includes Larry Pacifico, Ed Coan, Kirk Karwoski, Scott Cartwright, Scott Mendelsohn , Dave Waddington and Garry Frank.
  5. walt

    You have to move from this country. Which country do you move to?

    go. 01 Norway - Christopher Helman Southwest Bureau - Forbes I'd probably pick Canada.
  6. walt

    Are squats necessary for a bodybuilding competitor?

    necessary - 1. Absolutely essential. already got the next great thread in mind guys!
  7. walt

    Planning to Stay Natty?

    Anyone else planning to stay natural and actually compete? Or am i the only one?
  8. walt

    Matt Ogus - Natural Bodybuilder

    Probably one of the very few guys who actually inspires me. I follow his youtube channel as well. Hes a natural bodybuilder, and you can read more about him here - Rising Star: Natural Bodybuilder Matthew Ogus Talks With Simplyshredded.com | SimplyShredded.com military presses 100kg... insane...
  9. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
  10. walt

    The Video game thread

    what games you all playing? Im into mass effect 2 at the moment on xbox 360.
  11. walt

    Aled Barry, 21 year old

    Aled Barry, 22 year old pics are from last year but one to watch..
  12. walt

    Who wants to deadlift after this?

    Deadlift Compilation - YouTube
  13. walt

    Rack Chins

    Has anybody done these? - Rack Chins - YouTube rate them?
  14. walt

    Ben Pakulski 4.5 years progress

    Approximately 4.5 year progression Before pics are from the 2007 North American and the after are the 2012 Arnold Classic Couldn't find him hitting a MM in 07, so this is from the 2008 North American
  15. walt

    Who here has plans to compete?

    who plans to compete sometime in their lifetime? natural? I plan to compete in 2-3 years. I also plan to stay natural. What sort of bodyfat is a natural competitor expected to be at for a comp? under 5%?
  16. walt

    Lee Priest - The Blonde Myth

    s47R6uqbSLU IO2TG-rF3Mc v8i50LtIL7k zL4xVdp6mMw Y7UMUJ0I1Io E1spX-78n_0
  17. walt

    Dave Tates Iron Evolution Articles

    Some good reads, Dave Tate's Iron Evolution Phase 1 - Progressive Overload by Dave Tate – 1/20/2011 Next Page | Pages 1 2 3 George Santayana is famous for writing, "Those who fail to learn from the mistakes of their predecessors are destined to repeat them."...
  18. walt

    Free samples

    Hey, i have used this site (bottom of post) 3 times for myself. Pretty decent for filling out a form in 1 minute. Last time i used it was about 6 or so months ago at the same address, did it last week again not expecting anything tbh but i just used new name/email and it arrived this week...
  19. walt

    Youtube channels?

    What youtube channels are you subscribed that relates to fitness? Im subscribed with layne norton and matt ogus. (both natty bodybuilders)
  20. walt

    Band of Brothers

    One of my favourite mini-series ever. The pacific wasn't as good. Who else is a fan? ps. if you haven't watched it you should. Band of Brothers Official Trailer - YouTube
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