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Search results

  1. Bench Polkov

    #depthprivilege

    LOL Depthprivilege
  2. Bench Polkov

    The showdown for the 93kg bench gold and WR at Bench Worlds.

    Between Jan Wegiera and Adam Mamola. Jan Wegiera finished with 306@93kg.
  3. Bench Polkov

    Freddi Smulter 400kg WR Bench Press

    Set at Bench Worlds in Denmark last night. He initially broke the record with 377.5 and then after Jona Leo beat that with 380 he added an extra 20kg to the bar to blow it out of the water. Jona replied with 400.5 but was unsuccessful.
  4. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
    • Bench Polkov
    • Thread
    • add back bar bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
    • Replies: 59
    • Forum: Power Lifting/strength training
  5. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    This is the dumbest shit I have have heard in a while, shortly followed by his accompanying vid on how to make quads smaller...
  6. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  7. Bench Polkov

    2013 IPF Commonwealth/Oceania Champs

    Live streams available here: Commonwealth & Oceania Powerlifting & Benchpress C on USTREAM: With over 500 nominations this will be New Zealand's biggest ever Powerlifting event, to be ... I'm competing in bench only tomorrow at 1:30pm QLD time if anybody wants to watch me dump a bar on my face.
  8. Bench Polkov

    Titan Supplier in QLD

    In the coming weeks Gold Coast Barbell will become the main distributor of Titan Support equipment in Queensland, supplying all of Queensland and Northern NSW. A facebook page and website will be appearing shortly but in the mean time I can take pre-orders and enquiries through...
  9. Bench Polkov

    What the duece!

    1st post, this place looked lonely, all NEVER and shit.
  10. Bench Polkov

    The Gold Coast Barbell Open - March 10

    Gold Coast Barbell's first "Official" comp and the last chance in QLD to qualify for Raw Nationals if you're keen to throwdown with Australia's best. Find the registration form here: http://www.powerliftingaustralia.com/Forms/2013GoldCoastBarbellOpen.pdf. This is a Powerlifting Australia...
  11. Bench Polkov

    2013 PA Calendar

    For those interested in competing or just coming along to watch... Powerlifting Australia :cool:
  12. Bench Polkov

    Stephen Pritchard Raw Powerlifting Seminar at GCB

    We will be hosting a workshop facilitated by one of the best IPF lifters in the country, Stephen Pritchard on Sunday Feb 10 at Gold Coast Barbell. Throughout Stephen’s powerlifting career, he has lifted in 32 official competitions - 7 of them bench only. His best lifts in competition are as...
  13. Bench Polkov

    Gold Coast Barbell Push/Pull Comp - October 28

    Bench Press and Deadlift Comp 28/10/12, 11am (Weigh in from 9am) 5/26 Bailey Crescent Southport $25 Entry fee An unsanctioned event Mens and Womens divisions, no weight divisions. Prizes for the best lifters based on Wilks score. Sponsored by Titan & Eleiko Oceania and Unleashed...
  14. Bench Polkov

    Gold Coast Barbell Apparel

    GOLD COAST BARBELL T-SHIRTS – $35ea – Red with black print. S, M, L, XL, XXL, XXXL. Front Back GOLD COAST BARBELL HOODIES – $55 – Black with red print. S, M, L, XL, XXL, XXXL. Front: GCB Skull Logo printed in red Back PM me for details if you're keen! Shop | Gold...
  15. Bench Polkov

    Gold Coast Strongest Man II

    Just letting any of you Gold Coast based peeps know that Gold Coast Barbell are hosting Gold Coast Strongest Man II this Sunday from 10am. Spectators are welcome! Address:5/26 Bailey Crescent, Southport https://www.facebook.com/events/292470800820715/
  16. Bench Polkov

    New Gold Coast Barbell and Strongman Gold Coast websites

    Gold Coast Barbell and Strongman Gold Coast now have their own websites. Gold Coast Barbell Strongman Gold Coast Check them out and tell me what you think. :cool:
  17. Bench Polkov

    Wrist Wrapping for Bench

    Here are some good tutorial vids for wrapping your wrists for heavy bench. glHfEtdde0M 2WOZp8YVFJ8
  18. Bench Polkov

    Gold Coast Barbell/Strongman Gold Coast

    Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
  19. Bench Polkov

    Gold Coast Barbell - 2012

    I'm going to use this as a combined personal and gym log for those interested. About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition. My best lifts are...
  20. Bench Polkov

    Gold Coast Barbell

    OPENING SOON Located at 5/26 Bailey Crescent, Southport. www.goldcoastbarbell.com Gold Coast Barbell | Facebook
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