Bench Polkov
SIR BENCHALOT
We will be hosting a workshop facilitated by one of the best IPF lifters in the country, Stephen Pritchard on Sunday Feb 10 at Gold Coast Barbell.
Throughout Stephen’s powerlifting career, he has lifted in 32 official competitions - 7 of them bench only.
His best lifts in competition are as follows;
Equipped squat: 375kg, bench: 300kg, deadlift: 305kg - In single ply.
Raw squat: 330kg, bench: 222.5kg, deadlift 317.5kg.
They are the biggest ever equipped and raw totals in PA's history. On top of that, he has been awarded the best lifter awards at the PA nationals 2010, 2011, 2012. Best lifter Oceania bench 2010, best lifter Oceania powerlifting 2012.
Stephen first started training as a kid in 1987 alongside 3 time world champ Derek Pomana. Since then, he has been training with the likes of Sean Bostock and is in constant contact with friends like Brad Gillingham, Mike Tuchsherer- as well as lifters from Russia, Sweden and Japan.
The workshop will focus solely on raw lifting, no equipped, and will cover things like programming, techniques, comp preps, and all things related to the 3 lifts.
It will start at 9:00am and run through until 5:30pm with breaks for lunch and morning tea.
The cost will be $85 for the day and your position will not be secured until paid in full.
The event will be limited to 20 lifters to ensure we have plenty of time, and Stephen can help each person as much as possible.
This workshop is open to ALL lifters in SEQ, no matter which gym or fed you lift in, anybody can purchase a ticket.
First in best dressed, no refunds, though you can sell your ticket if you are unable to attend. Half the places are already taken so get in fast if you're keen.
To purchase a ticket, inbox/email/call for bank details.
ben@goldcoastbarbell.com
PH: 0424744482
Thanks,
Ben.
Throughout Stephen’s powerlifting career, he has lifted in 32 official competitions - 7 of them bench only.
His best lifts in competition are as follows;
Equipped squat: 375kg, bench: 300kg, deadlift: 305kg - In single ply.
Raw squat: 330kg, bench: 222.5kg, deadlift 317.5kg.
They are the biggest ever equipped and raw totals in PA's history. On top of that, he has been awarded the best lifter awards at the PA nationals 2010, 2011, 2012. Best lifter Oceania bench 2010, best lifter Oceania powerlifting 2012.
Stephen first started training as a kid in 1987 alongside 3 time world champ Derek Pomana. Since then, he has been training with the likes of Sean Bostock and is in constant contact with friends like Brad Gillingham, Mike Tuchsherer- as well as lifters from Russia, Sweden and Japan.
The workshop will focus solely on raw lifting, no equipped, and will cover things like programming, techniques, comp preps, and all things related to the 3 lifts.
It will start at 9:00am and run through until 5:30pm with breaks for lunch and morning tea.
The cost will be $85 for the day and your position will not be secured until paid in full.
The event will be limited to 20 lifters to ensure we have plenty of time, and Stephen can help each person as much as possible.
This workshop is open to ALL lifters in SEQ, no matter which gym or fed you lift in, anybody can purchase a ticket.
First in best dressed, no refunds, though you can sell your ticket if you are unable to attend. Half the places are already taken so get in fast if you're keen.
To purchase a ticket, inbox/email/call for bank details.
ben@goldcoastbarbell.com
PH: 0424744482
Thanks,
Ben.
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