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Search results

  1. Light Weight

    Do-Win lifting shoes

    Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.
    • Light Weight
    • Thread
    • 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
    • Replies: 1
    • Forum: Buy/Sell/trade
  2. Light Weight

    FS - SORINEX Safety Straps (S.A .. Can Post)

    Sorinex Safety Straps. The pack consists of: 4x Hitch Pins, 4x Super Strong Carabiners, 2x 4ft Safety Utility Straps, 2x 6ft Safety Utility Straps (brand new, never used). The Sorinex safety pack is the original and still the best safety strap pack available. These are now copied by Iron...
  3. Light Weight

    (SA) For Sale - Power Rack, Bench, TPB, Gym Flooring, etc.

    For Sale - Force USA Commercial Power Rack - SOLD. Iron Master Super Bench w/ seat attachment - SOLD. Sorinex Safety Strap Pack - $250 o.n.o (Can post these.. $20 Aus Wide). Texas Power Bar - $500 o.n.o (Or swap for ABC Power Bar) Gym Flooring (marine carpet and rubber flooring) - SOLD...
    • Light Weight
    • Thread
    • barbell bench deadlift flooring gym power powerlifting rack sale squat tpb
    • Replies: 1
    • Forum: Buy/Sell/trade
  4. Light Weight

    SA - Maxim Olympic Weight Tree.

    Maxim Olympic weight tree. Very big, heavy, solid item. Great for a home gym or PT studio. $80 ono. Located, South of Adelaide S.A. Can send pics via mobile if interested.
  5. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  6. Light Weight

    IPF and Supplements

    I'm sure this is a touchy subject but I'm going to ask anyway. What supplements if any can I use if I compete with IPF? My mind is pretty much set on competing with Powerlifting Australia this year but I love my supplements, especially stim based ones. I'm hoping I can still take some...
  7. Light Weight

    FS - Golds Gym Power Rack in S.A

    I've decided to part with my old school Golds Gym power rack after a lot of debating with myself whether I should or not. Really need money atm so it has to go. Follow the link for details. Golds Gym Power/ Squat Rack | Gym & Fitness | Gumtree Australia Morphett Vale Area - Morphett Vale I...
  8. Light Weight

    J hooks, pins, etc - Where to buy?

    As mentioned in another thread, I've bought an old school Gold's Gym power cage. I'm looking for some J hooks or similar as the ones it come with a pretty badly rusted and are actually stuck to the cage so I may need to remove them via sledge hammer. I've tried my Powertec one but they're too...
  9. Light Weight

    adding life to old equipment

    I've recently bought an old school Gold's Gym power rack (it's pretty bad arsed!), a couple of standard bars and weights. They've been left out in the weather and have some surface rust on them. What is the best way to clean the rust off? and What paint is suitable to repaint them with? Thanks.
  10. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
    • Light Weight
    • Thread
    • check daily drink drinks facebook free friends ins list meals people personal pictures result routine run sanity show shown spamming status stupid ten til years
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  11. Light Weight

    "diet" help.

    I've put together a pretty simple "diet" for myself to try to stick to as I've never really followed a structured diet before as I like junk food too much but now that my lifting is getting more serious I think it's time that I watch what I eat, without going too overboard. I'm not after a 6...
  12. Light Weight

    New Routine

    Hey, Im trying to put a new routine together but i would love some input and advice. Strength is my biggest priority followed my mass. DAY ONE: Squats Leg Press Chin Ups 　 DAY TWO: Bench Press Incline Bench Press Dips 　 DAY THREE: Military Press Upright Rows Tricep Pull Downs 　 DAY FOUR...
  13. Light Weight

    I was going for 195gk but got 210kg

    On friday i went to the gym to up my deadlift pb which was 190kg. I had only planned on hitting 195kg but i ended up doing a 210kg deadlift RAW. Im so proud of myself and now im looking at getting it to 220kg and getting my squat and bench up to the same standard. My deadlift routine for the...
  14. Light Weight

    Power lifting shoes

    Im looking at buying some Power lifting shoes but im not sure which ones to go for. I want to buy the right ones first time round. I have abit of cash to play with so ive decided on the following: Inzer Pillar, Adidas Powerperfect2 and Nike Romaleos. If anyone has used them, heard good/ bad...
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