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Search results

  1. M

    Thought on this diet..?

    last week i payed the dude at the gym to write me up a diet just wanted to post it up and get some feed back meal 1/2 porridge with banana meal 2/1* peaute butter sandwich with honey handful almonds peice of fruit meal 3/ whole meal chicken roll meal 4/ peanut butter sandwich with honey peice...
  2. M

    protein

    Can anyone Recomend a good quality wpc protein and creatin as i live in a small town and all you can get is crap from woolies
  3. M

    randome,questions,

    The Quest to change my life continues just about at three months weight training and bit over a month on diet and 1 week into quiting smoking body fat is now down to 19 from 26....first Question is sups currently i only take 1*muti/v and 2*vit/c creatine before work out and hp 100 protein 3...
  4. M

    daily calorie intake

    Just wondering whats is the most accuret formula for finding out your daily maintence calorie intake? was looking on computer today and all 6 programs gave me completely different results all though not counting calories yet just want a general idea as to try and stay with in the limets cheers
  5. M

    What the optimal amount of reps

    Ii was observing a couple of people in the gym this week and noticed the different set and reps they were doing some do the 3*10 and some were doing 2 set's to failure and set of 50 at a light weight at the end do These different methods have the same effect what is the optimal method i looked...
  6. M

    HGH Good?or BAD

    I was looking around tonight and came across hgh my Question is has any one taken or would take it ?Don't get me wrong im not looking for a quick fix but with such little side effects and seems to claim to do so much i was thinking about taking it in conjunction with my diet and 5 day w/o split...
  7. M

    Help a novice out

    Ok so ive been doing some looking all over the net trying to create a diet as Im a fussy eater Im 80 kg 5.11 and according to online calculator Im 20%body fat ok in saying im fussy there are just some food i cant stomic i mean they phycally make me sick cheese salad brown rice egg whits tuna i...
  8. M

    an overwhelmed beginer need's some help

    Can someone please help me make since of this. I no you have to eat six meal's per day.?but i don't understand how to count calories. And i have herd Alo't about good fats but Don't have a clue what they mean I work out 5 days a week 3 of the 5 night i do core after training 2 of the other five...
  9. M

    what does everone think

    i wanted to post up my current program to see what everone thinks would appriciated any feed back weather or not i should or need to change anythink program mon chest/bitri bench press incline bench (dumbell) cabell fly's seated tri ext barbell bicep curles seated bicep curle's...
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