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Search results

  1. macca

    Lifting quotes

    Hey all, I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
    • macca
    • Thread
    • bit boxing boxing23 dare favourite gold gotta gun harder hat kill lifting men muscle plenty quotes sho shotgun star starting strength survive tha treat wow
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  2. macca

    Experience on Wendler 5/3/1

    Hey, I'm looking at trying the wendler 5/3/1 program and seeking some feedback from those that have experienced it through their own trials or that of clients etc. Planning on training 4x p/w with deadlift, bench, squat, press day's and 2 assistance lifts each day. With 2-3 conditioning day's...
  3. macca

    When to add HIIT/tabatha work?

    Looking to drop some fat for warmer months with as little impact on strength training as possible. Will be continuing with my 2 on 1 off compound weights routine. Looking to add in some HIIT and tabatha. Diet is the same, just a little less of the foods. My question is when would be best...
  4. macca

    Oly Lifting

    For those that are interested, One HD is showing Oly lifting at 7pm eastern time tonight. I think it's the womens 68kg, not 100 on it though. Hopefully they will show some of the men's heavier divsions aswell. Any new's on aussie's competing?
  5. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  6. macca

    Ramping-up

    Hey guys, Previously in my training iv'e always only done one 'warm-up' set and then moved into work sets. I've always felt that due to low weights and higher rep set's (6-12 reps) iv'e never needed to ramp-up the weight. Iv'e recently been doing 5x5 on the major lifts and stalled quite...
  7. macca

    The importance of Carb intake

    Always interested in how diet variables affect training and results. Iv'e heard many say 'lift for strength, eat for size' and the likes. In my own experience, iv'e found that my own diet greatly affects my strength gains. When eating sub-maintenance cal's I've rarely been able to add strength...
  8. macca

    milk vs whey p/w

    Hey all. Looking for opinions on milk (whole or skim) vs Protein shake immediately post w/o. Been on the WPC/WPI shake and a peice of fruit p/w for a while, now iv'e decided to give a litre of whole milk a go instead. Litre of whole milk protein 35g carbs 55g fat 33g Protein shake protein 31g...
  9. macca

    Pre/Post workout window

    Hey guys first post on hte forums so gday, How does everyone approach the pre/post workout window? This is a thread for members to post the pre/post workout nutrition, give their thought on how it's worked and gain critique from other members. I'll start, any critique or advice is...
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