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Search results

  1. S

    How to perform a detox?

    I was thinking about doing one purely for general health reasons Im not one of the retarded general public thinking of doing the lemon detox diet for fat loss purposes... I guess first of all do you think it is worthwhile to do one? or are the benefits only minimal? Also how do you perform one...
  2. S

    Back building (what does it take)

    Do you think there is any value in the cable row? I find it difficult to get the form with BB rows. Similarly with db rows i dont feel it hitting my back as much i think it should also i was thinking an advantage of the cable row is its almost a direct opposite motion of the bench press (i...
  3. S

    Motivational movies thread.

    7kf6r0D3SEA ZtMm0swu5i8
  4. S

    Dips

    i think its this one from gym direct: Power Rack Dip Attachment_BRP02 says distance between the grips is 60cm - it feels a little bit too wide imo
  5. S

    Dips

    its been a while since i have done them but i got some shoulder and clavical pain during the exercise and for the next day or two no doubt my shoulders are weak but i got the feeling the pain was from something other than doms for some reason. probably more of a sharper pain as you mentioned...
  6. S

    Dips

    if you get shoulder pain from dips does it mean your technique is wrong? is there any way i can fix it? thanks
  7. S

    How things have changed

    probably a liability issue too, probably less chance of injury with cardio equipment
  8. S

    Sprint training while bulking..

    i wouldnt worry about it too much from what i read alot of followers of 5/3/1 and jim wender do hill sprints a fair bit with out any problems
  9. S

    the ptc workout..

    sh!t u guys are only resting 45s to 90s in between sets im paranoid im going to stall and am rest like 2.30m to 3.00m
  10. S

    Testogel

    once you started taking the gel did you find you lifts when up a bit and/or stalled less often? bodyfat reduce a little or anything? more importantly any negative side effects?
  11. S

    Testogel

    hey Gaucheharbor and sticky how did you guys get treated for low test? just went to the doctor and got a blood test and took it from there? have you tried anything else like the patches? I've read the symptoms of low test and and tick all the boxes. only thing holding me back is MPB - im ugly...
  12. S

    The Biggest Loser - 2011

    if only they had the discipline to lift weights they would have had potential to be good power lifters I mean they all easily eat enough to recover and obviously dont care about teh abz
  13. S

    ProRawOne Results

    impressive prize money - if that doesn't attract lifters i dont know what will
  14. S

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    i heard the term 200lb bench/300lb squat/400lb dead to be sort of like the beginning of the intermediate stage of lifting and thought that once i've reached that strength level (or there abouts) i would have a decent enough strength level to ditch the full body routine and go a bodybuilding...
  15. S

    [MartialArts] Alistair Overeem - strongman and diet

    cant wait for the tournament - fingers corssed reem vs fedor happens Strikeforce heavyweight bracket and trailer - MMA News
  16. S

    About becoming a personal trainer

    appreciate the effort you have put into this thread kyle definitely one of the best on the site! kyle, do you think the average gym makes ok $$$ or is it really only the big players like FF that are making any money? im not necessarily talking a fortunate but enough to consistently make a...
  17. S

    A completely useless spotter...

    the youtube comments are hilarious as always 'maybe you shouldnt have had the safety bars so low you stupid c*nt.' 'horrible form....stick to the kitchen.'
  18. S

    Ryan Kennelly gonna get raped

    dude just likes to play the pokies ok never cashed in the winnings cause its always handy to have some coins lying around for parking metres, washing the car, vending machines..... i looked under the couch and there was $1.05 in coins - i cant account for any of it either sh!!!t
  19. S

    Ryan Kennelly gonna get raped

    yeah makes sense, guess they're just after people making $$$ of it
  20. S

    Ryan Kennelly gonna get raped

    I dont know why they bother arresting ppl for having steriods like this. I mean if they were serious about it then they would raid all pro bodybuilder / powerlifters houses, but instead they just cherry pick certain ppl - maybe he pissed someone off lol
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