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Search results

  1. skywalker21

    Vitamins

    In the past I have tried Vitamins without noticing any kind of benefits until... Vitamin D. I feel better taking D3 more energy, not as fatigued, better sleep (I think) Head not as cloudy, bones feel stronger. Now its not some Miracle Vitamin but Ive tried Iron/B12/Vit C/Q10 and they cant...
  2. skywalker21

    vegie burgers

    Ive never really had them.....what brands do people recommend....are they good for cutting weight :cool:
  3. skywalker21

    Overpronation+Squats etc

    How do you guys handle overpronating ankles when squatting, deadlifting or any exercise that puts stress on the knees/ankles. Maybe its not a problem for some but Ive wondered if my feeling of awkwardness when squatting has something to do with ankles caving in. Do you wear sports shoes or just...
  4. skywalker21

    The Pump

    I have only ever got the pump once and that was years ago. Am I not working hard enough ? Do you peeps on here enjoy the pump ?
  5. skywalker21

    Mine workers

    For anyone who works in the resources industry I want to hear your experiences on how you got in ? Was it through a mate, old mans a boss, relevant trade, experience through another similar job, got lucky as a Greenie, right time right place, you actually live there etc etc. Did you even try...
  6. skywalker21

    diet shakes

    Ok so I understand you guys in here are all about correct nutrition but where do diet shakes fit in ? Tony Ferguson etc etc seem to work to degree so is it acceptable to do one of these gimmcks for a week or two.just looked at acelebrity slim pack, it appears to just be a protein shake haha...
  7. skywalker21

    Step/Stair machines

    What is the general opinion on these devices. They really seem to get me working quite hard, good for working up a sweat.
  8. skywalker21

    DeadLift: Hitting the right muscles

    Ok so to begin with Im a beginner to the DL & i can do 120kg for 3 reps which is not much but its a start. I have read up on the DL, watched Youtube vids etc etc but it still sometimes feel when i do the lift that i am sometimes doing it with bad form (I do position my correctly) When i...
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