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Search results

  1. S

    Stretching

    Hi Whats a stretching regime that I could adopt daily? Lately I have been feeling very stiff, specially my legs, they feel a bit uncomfortable when I sit and I bend them. Also I'm not very flexible, I can't touch my toes when I'm standing and bend and I want to improve that. If anyone has any...
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    Squats

    Hi again I have seen some videos of squats and what I'm wondering is.....how much of the movement, when you go up is due to your lower back? I'm asking this because lately it seems that when I'm going up with the bar, the last hmmm third of the movement my lower backs kicks in a lot, I can...
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    Question regarding this supplement

    I think it was Shrek who was told me that one of the supplements, the pre workout from bulknutrients, I should have a bit everyday to keep the levels of creatine up. Now I bought a couple of weeks ago another supplement as I grew tired of the lemonish taste of the bn one, should I also have...
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    I want to improve my workout.advice please

    Hi Guys In the past I went to the gym for a couple of years and I was the perfect example of what not to do as my progress then was very bad and my form was truly sad, I never got to lift the weights some people do here so it means I was doing it wrong, although my body did look like I trained...
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    training times and pre workout supplement

    Hi I have a few questions here I hope any of you can help me with. First I want to start exercising again after 1 year,I bought a power rack,a bench and some weights and I have them in my room. Now the thing is that I want to workout out at least 3 times per week,but sometimes because of my...
  6. S

    Glutamic acid

    Hi I just have this question,some protein powders say that they contain glutamic acid while others contain L-glutamine,what is the difference between those 2 elements?
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    Knee pain after jogging

    Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk. I find this surprising because a month before that I was playing soccer and it was fine,whenever I play...
  8. S

    Advice regarding supplements

    Hi guys,I was looking to buy Horleys Ice Whey and some Musashi creatine supplement when I used the search function here and saw that this brands arent the best option. I have come up with a few products that I saw from the threads I read but I dont know which one to get when my current protein...
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