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Search results

  1. D

    After some dietary information.

    im currently weighing 78kgs but ive packed on some muscle, hopefully its not too much of a big deal. wish me luck :)
  2. D

    After some dietary information.

    so off to cerberus tommorrow
  3. D

    Protien bars.

    you can get these in 100 gram bars for $5 from woolies, half is a pretty decent serve
  4. D

    MRI Black Powder

    dont try vpx no shotgun lol.
  5. D

    Pre workout supps..what to take?

    dont take vpx no shotgun
  6. D

    Issues with Protein Powder

    i assume you mean max's bioengineered wpi? ive tried it and i found it to be a solid protein. there is an article on here about aspartame, its not as bad as once thought.
  7. D

    beef jerky

    yeah here it is first off you need beef. any beef is fine as long as you can slice it easily. you need to slice it into pieces about 1cm wide and 5-6cm long. its easier to slice if its partially frozen. you then need to make the marinade. you can use any marinade you like, as simple or as...
  8. D

    beef jerky

    jerkys done. tastes amazinggggggggggggggggggggg!!! only took me 4 hours to marinade it and 3 to dry the beef, would marinade for atleast 24 hours next time though
  9. D

    beef jerky

    nope day 2 at most.
  10. D

    beef jerky

    anyone on here like beef jerky? i love it, so today im making my own. tonight ill let you know if its any good and ill post the recipe here right now it smells soooooooooo good
    • Dylan
    • Thread
    • bag bazza bazza20 beef coles diff find good jerky line love man month online pre pretty recommend shi shit shop tas tasty tha wro wrong
    • Replies: 150
    • Forum: Recipes
  11. D

    After some dietary information.

    so anyway has anyone done a diet like this? i find im on a steady fat loss and im gaining muscle... but i feel pretty sick at times. if i get up to fast i get a huge headspin, which i never had before this diet. its probably not the best thing considering im a rooftiler
  12. D

    After some dietary information.

    so i shouldnt feel guilty for having a handful? good advice haha, glad she doesnt like them, more for me :)
  13. D

    Chicken Seasoning

    just tried a great recipe for my chicken breasts. whole chicken breast olive oil lemon juice cajun spices paprika cayenne pepper chilli flakes salt pepper grab your chicken breasts and put them in a pan. drizzle with olive oil over the breasts and all over the pan. rub salt and pepper into...
  14. D

    After some dietary information.

    thanks for the help guys. physical tommorrow, ill let you all know how i go. quick question. during the day if im hungry i tend to snack on nuts. my girlfriend says i shouldnt as they will make you fat. i only eat about 1/2 a cup a day, at the most. usually 1/4. how much do you guys eat? cheers...
  15. D

    After some dietary information.

    so anyway im 5'7"
  16. D

    After some dietary information.

    thank you for this excellent reply. yes i will be going to Cerberus, less then a month now. in terms of fitness strength, at my medical, i was fairly unfit. that was 4 months ago. i have my physical assessment on wednesday, ive done a few trial beep test runs and thrashed the navy entry...
  17. D

    After some dietary information.

    i always thought bmi was a pretty poor way of measuring fat levels. at the weigh in i was 87.5kgs and i was definately on the heavier scale. he just said to me lose weight or you wont be accepted. i may be 76.5 kgs now but my mid section is still pretty flabby, im not really happy with it. i...
  18. D

    After some dietary information.

    i eat alotttttttttttttttttttttt less then i used to. but im never hungry, except for when i get home from the gym. and its bmi for the navy. at my interview the doctor insisted i was overweight, and had to lose as much weight as possible. at 76.5 kgs i still have fat around my mid section.
  19. D

    After some dietary information.

    I have no idea how tall i am, ill get a measurement tommorrow. for entry into the adf i was told i would have to lose between 10-15 kgs to fit the BMI they were expecting. id still like to trim some fat that remains on my mid section.
  20. D

    After some dietary information.

    Hey guys. been a member on here for a while, and you all seem like a cluey bunch. ive got 4 weeks from today to lose as much weight as i can, as i leave for my recruit school on the 3rd of may. i fear that i may fail the BMI test. ive pretty much got my gym routine on track, perfect mix...
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