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Search results

  1. blue

    Check my benching form?

    http://www.youtube.com/watch?v=MNccDI3wdzw
  2. blue

    Is this steroids?

    guy i know. steroids? arms look even bigger in person.:confused:
  3. blue

    christmas excercises

    Going to be visiting some family in melbourne from 24th-4th and gym here at home has been closed for the last 2 weeks due to repairs or something. will easily be able to keep up the eating and sleeping, but does anyone have any ideas on excercises i could do over the next 10 or so days while im...
  4. blue

    milk vs cream

    3000mL (3L) full cream milk = 7944 kilojoules = 1899 kilocalories 600mL thickened cream = 8760 kilojoules = 2094 kilocalories there's more calories in 600mL of cream than in 3 liters of milk. is cream safe to have everyday? if so we can safely conclude, EPIC CREAM-WIN thoughts?
  5. blue

    hypertrophy or hyperplasia?

    So ive been reading about these. From wikipedia: Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells Hyperplasia is where cells remain approximately the same size but increase in number. It says bodybuilders use hypertrophy to get...
  6. blue

    help with bulking diet

    Hi all.:rolleyes: Im new here. Just started going to the gym a few days ago, planning to go 3 times a week and maybe do 1 session of swimming (though im cautious of burning precious calories on aerobic excercise lawl) anyway im trying to bulk up and i had a look at some other threads on...
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