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Search results

  1. Gauche

    Gaba

    Cheers dude
  2. Gauche

    purchase tractor tyre for trye flip excercise

    If anyone wants free tyres and are anywhere near Toowoomba, Ayr, Dubbo, Gawler, Corowa or Northam let me know. We have to pay to scrap them so anyone would be welcome to come get them.
  3. Gauche

    Gaba

    Shrek, what are you taking the gaba in powder form with? Mixing it with water?
  4. Gauche

    Powerlifting posting in Bodybuilding Forum

    Doctors bulid a foundation at uni. Builders build a foundation at a bulding site. If someone is new to BB they should be doing the meat and potatos of weight lifting not calves and forearms. Come on man... Calve, bicepss and forearms for a beginer? Your not going to serious reccomend that to...
  5. Gauche

    Powerlifting posting in Bodybuilding Forum

    Max-ot was my first program. Thinking back I spent nearly half and hour a week completing useless exercises in that program working forearms and calfs. What sort of beginer needs that work? Who in their right mind would reccomend that for beginners? The words body building say it all. I didn't...
  6. Gauche

    Training times

    I agree morning sessions are hell... Need a full day of stress so your angry enough in the gym!
  7. Gauche

    One exercise or movement that puts you in heaven is…

    Revive another old Fadi thread... Bent over rows for me. Heavy and high reps give me the best satisfaction.
  8. Gauche

    One team: Ausbb

    I'm running put of room on my wall for Fadi's posts... And delt Pics :P
  9. Gauche

    Coke, Pepsi make changes to avoid cancer warning

    Randy Marsh - A little bit of cancer - YouTube
  10. Gauche

    Steroids - FAQ, and a thread for the n00bs.

    Love your work Sticky. The aus"BB" forum is now accomodating for "BB's"! Next there will be free samples of Jak3d to all members ;) <3 Test E 500mg!
  11. Gauche

    Multi V's

    Hmmm.. Maybe just some more vit c and some macro greens will do it. Although I hear on Swisse Ill feel better!
  12. Gauche

    Multi V's

    Yeah I smash the berries in my morning shake. Do you buy frozen or fresh? I get a bit of both. Have heaps of garlic as well but Vit c is something I could increase. Do you have powder or tablets?
  13. Gauche

    Multi V's

    I get the flu whether I stop, start, snort, rectally inserted, take too much, take not enough, kiss dirty women... everything! It finds me! lol
  14. Gauche

    Multi V's

    Once again I agree. I dont think I am defficent in fact I know I'm not. There are days where the diet can struggle due to work and other circumstances. Those days I would like to use a quality multi v to give me piece at mind that though I am letting my body down nutritionally I am making an...
  15. Gauche

    tips to increase metabolism

    I find singing in the shower gives me the best results.
  16. Gauche

    Multi V's

    Yeah I agree but its nice to have some on days where the job takes you unexpectedly away from your steamed spinach leaves and plain chicken breast. lol
  17. Gauche

    Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
  18. Gauche

    Super greens

    Gone with a cheap bag of bulk nutrients wheat grass until I hear from you. Please share your supplier too.
  19. Gauche

    Hcg pregnyl

    Get a perscription or.... give up or.... find an illegal source. If you preparred to pay for it illegally its around but never cheap. Make sure its labelled too.
  20. Gauche

    Super greens

    I'm back! Going to give it a go im the next week or so.
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