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Search results

  1. H

    Cardio/Complex Leaderboard

    I think I like the Klokov complex with the pause front squat and pause jerk. If I could pull that off with 120kg I'd be happy.
  2. H

    Cardio/Complex Leaderboard

    The Bear was @ 100kg the Cosgrove @ 60kg. I think I could go 105/110 maybe on the Bear and 65/70 on the Cosgrove with some practice.
  3. H

    70's Big Workshop

    For anyone interested, I'm hosting a second 70'sBig Workshop here in Sydney next weekend @ Shire Speed and Strength. Last few places available. Bookings online here Last year was very well attended and Justin will be here a little longer this trip as well and can also be contacted through the...
  4. H

    Cardio/Complex Leaderboard

    I picked the Cosgrove Evil 8, the PTC ones are too friggin long. I missed a rep though. Cosgrove Evil 8 - YouTube
  5. H

    Cardio/Complex Leaderboard

    I hadn't seen this page before. I had a go at the Bear Complex this afternoon. Might have a crack at the PTC#2 tomorrow. So this is a Bear Complex - YouTube
  6. H

    CAPO national deadlift comp

    NSW comp will be at Rock Solid down in the 'gong. I'm sending 1 lifter down there, hopefully for his first successful attempt @ 300kg. Good luck Geoff.
  7. H

    Olympic lifts

    Oni, many taller and long armed lifters have their hands out on the sleeves in the snatch. I am one of them. It would be very hard to comment unless actually seeing you lift but chalk up and get a good tight hook grip. Do you have access to a lifting coach? An experienced coach would likely...
  8. H

    Oppinions of Crossfit

    If one has a specific goal, then they wont be able to 'Crossfit' their way to it as Crossfit is, and only claims to be, general. It isn't unusual for someone to try Crossfit and report a noticeable training effect from it. This should be obvious, as new stimuli will always create an adaptation...
  9. H

    70sbig.com workshop

    There will be a broad range of attendees and this will include genuine novices. It will be small enough that everyone will get all the skill instruction they can possibly handle.
  10. H

    70sbig.com workshop

    We're thinking about going to all-you-can-eat Brazilian BBQ afterwards for dinner. Its the most 70's Big dining experience that I could think of.
  11. H

    Coaching the clean.

    Fuzzy, your post is very encouraging. A few suggestions.... * Consider that all complex physical tasks begin with statics and then transfers between those statics in order to learn the skill. I would suggest the high hang position is an excellent static point to stress again and again so that...
  12. H

    Ronnie Coleman appearing in Sydney tomorrow.

    I couldn't recall everything he said to that question exactly but I think he made his point when he said that he takes 'everything' now that he was taking then. That was how I interpreted his response anyway. When Phil Health visited last year he was a little more candid than Ronnie but one...
  13. H

    Ronnie Coleman appearing tomorrow

    transcript of the interview is now up. I think the most interesting thing was his answer to this question. What would be the biggest mistakes that guys make in the gym? That they don’t squat and deadlift enough. They don’t go near free weights. They think they’re dangerous or...
  14. H

    Ronnie Coleman appearing in Sydney tomorrow.

    Transcript of the interview is now up.
  15. H

    Ronnie Coleman appearing in Sydney tomorrow.

    84 captain cook drive
  16. H

    Ronnie Coleman appearing in Sydney tomorrow.

    Sorry, no guarantee that I will have posters tomorrow. I could only confirm today that he was coming at all.
  17. H

    Ronnie Coleman appearing in Sydney tomorrow.

    Ronnie Coleman will be appearing at Shire Speed and Strength in Sydney tomorrow at 1pm. Anyone who wants to come along to get a pic or have an autograph signed, come on down.
  18. H

    Ronnie Coleman appearing tomorrow

    Ronnie Coleman will be appearing tomorrow in Sydney at Shire Speed and Strength at 1pm. Anyone who wants to come and get a pic taken or something signed then come on down.
  19. H

    Power cleaning....a kid

    The thing about bullying is that there's a lot more to it than just who is being bullied and who is doing the bullying. Its the people who are watching too; they're the ones who by their silence are compliant. It actually made me think of all the times that I have seen someone being bullied and...
  20. H

    Looking for Acedemic Squat research

    When you find it, let us all know.
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