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Ronnie Coleman appearing tomorrow

Hawkpeter

New member
Ronnie Coleman will be appearing tomorrow in Sydney at Shire Speed and Strength at 1pm.

Anyone who wants to come and get a pic taken or something signed then come on down.
 
transcript of the interview is now up.

I think the most interesting thing was his answer to this question.

What would be the biggest mistakes that guys make in the gym?

That they don’t squat and deadlift enough. They don’t go near free weights. They think they’re dangerous or something. They prefer cables and machines because they think they’re safer or something. But I’ve always used and always gone back to squatting and deadlifting and benching because I started out powerlifting training for football and that’s what we did.
 
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