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Search results

  1. D

    Back and training problems

    Hey, I would apreciate everyones oppinion with the back troubles I am having. I have talked to Kyle and he gave me some good advice. My problem is I have mild lumbour spinal scoliosis and my lower back is very week. My legs are alot stronger than my back, so when im sqauting or deadlifting there...
  2. D

    Help with my new diet.

    Hey i posted this up in the "post up what you are eating" and had some mixed feedback, so there are a few things id like everyones oppinions with.. Eating 8 to 10 eggs a day, should i be eating the yolks if i have no cholesterol problems (im lucky they are fresh from the chickens we have)...
  3. D

    [Cycling] Tri bars?

    Does any one use tri bars iv got a set but i cant seem to get used to them, Why do people use them
  4. D

    fainted and hit my head.

    The embarising part about this was that i was talking at crap at the time. I saw black and then woke up on the floor with a big lump on my head. Wasn't the nicest thing to happen though probly one of the funyer. Im a little worried that this may happen when im benching or sqauting. Any advice??????
  5. D

    SLDL problem

    Ok guys since iv joined iv'e asked heaps of questions and learnt heaps. I took Shreks advice to do this work out. - Day 1 Squats 3 x 8 Bench Press 3 x 8 Military Press 3 x 8 Barbell Row 3 x 8 Crunches 1 set to failure Reverse Crunch 1 set to failure Day 2 Deadlift 3 x 8 SLDL 2 x 10 Incline...
  6. D

    Frozen (steamed) vegies any good?

    Im trying to get a searve of vegies in each day at tafe so iv been trying the mcCaines frozen vegies, inbetween breckie and lunch. What do u reackon.. is there a better way of getting a good hit of vegies? V8 juice maybe? Heres whats in it Collapse table Expandable table Servings per...
  7. D

    BSC Rapid Growth - yay or nay

    I just bought 1.050kg of it for 50 bucks... pretty exy. It only works out to be 14 serves. Just wondering if anyone has used it. should i follow the directions - 2 scoops 30 mins before , 4 scoops 20 mins after.
  8. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
    • Dshwam
    • Thread
    • 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
    • Replies: 26
    • Forum: Nutrition & Diet
  9. D

    Anyone help me with a routine please

    Hey im a newbie to the site so take it easy on me. Iv been training for about 9 months now. im 75 kg and 6 foot 2, i was about 65 kg when i started. Iv'e got a pretty small upper body and my legs are much bigger in comparisson. i train 6 days a week but havnt had musch succsess in the last few...
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