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Search results

  1. E

    Food molecules and their affect on weight loss

    There is an interesting article in the 3 August edition of New Scientist magazine, about how molecules affect the brain and metabolism. The research into this field may herald a new approach into addressing diseases such as diabetes, obesity, heart disease, and some cancers, which can be related...
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    How do you measure your body fat?

    I'm interested to see how you measure your body fat and whether you believe the method or device you use is accurate. I have a bathroom scale which has a read-out for BMI, visceral fat, overall body fat, skeletal muscle mass, and overall body weight. I don't know how accurate it is, so I'd like...
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    Completely lost the plot

    I have no answer to this, but I have completely lost the plot! I did two days in the gym this week, and that was the most I've done for a month. I used to hit the gym 4 afternoons a week without fail and loved it. I don't know what happened. Everything just stopped all of a sudden after a solid...
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    My breakfast (fyi)

    I experimented with my diet for about a year by reading a whole lot of articles and talking to a nutritionist. The breakfast I created even surprised the nutritionist. I found it works well for me and keeps me going all morning. Best part for me is, I drink the whole thing! I really don't like...
  5. E

    Does Glutamine live up to the hype?

    Hi all. Just joined the forum. I like to research supplements before I buy them and found some interesting information on the AIS website about Glutamine.( I can't paste the URL because this site doesn't allow it until I lodge 15 or more posts :mad: ) You can find the reports by googling...
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