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Search results

  1. Jizd

    Help with Program

    G'day Luke here I have been around gyms alot of years but I want to add some more muscle to my arms and chest mostly. I have done alot of pump class then had an upper and lower body day combined with out 3 pump classes a week as suggested by gym staff. I feel too lean and weigh 76kgs at 186cm I...
  2. Jizd

    Why is everyone trying to squat so much?

    I've been reading some Logs on here and can't understand the need to squat so heavy?? Its bad for your knees and back. When in real life will you need to squat 200kgs?
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