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Search results

  1. B

    skim milk powder question

    Hey all, some people have told me to buy skim milk powder to mix in with whey before bed as it is a cheap casein. I went to 2 shops and its sold out. My question is can i just drink smilk milk instead or is it the powder process that makes it casein. thank you
  2. B

    Fed up (2014) thoughts?

    Fed up (2014) Fed Up (2014) - IMDb FED UP - Official Trailer - YouTube interesting doc thought would share.
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    no sure if i can hit gym yet

    hey I messed up my shoulder I was doing overhead dumbbell pressing and i hyper extended my arm. My shoulder and pec/shoulder connection area hurts for last 2 weeks. I have been able to do back/biceps and legs but have been resting shoulders and chest. The pain isnt bad something feels bruised...
  4. B

    Chickpeas

    Hey all im confused about calories in chickpeas. A packet i have says 100g = 130cals (543kj). However online most calorie counters say chickpeas 100 = 364 calories wtf /= its big difference in my diet 50g or 140g ><
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    Bio Gro by Isatori

    Will this product help me make gains? - Proline Rich Peptides - Growth Factors (IGF-1, TGF Beta-2, EGF, PDGF) - Immunoglobulins (IgG, IgA) - Lactoferrin - Fibroblast-GF People saying its just milk extract helps...
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    How to learn more about optimal training?

    How can i continue to learn more about bodybuilding? Seems like the majority of articles are broscience or they are pushing some product. I want to be more educated about why im doing certain things in gym. Where do you guys source this kind of information? any recommended books? Or do most...
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    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
    • bronx.system
    • Thread
    • #12 apple bra brand cereal cluster crap days decent found full good hat home key love make oat oats style sugar tas tastes tasty tha
    • Replies: 259
    • Forum: Nutrition & Diet
  8. B

    severe wrist pain

    I have had this dull/numb pain in my right wrist for years now. I think it happened when i punched a punching bag incorrectly hurt so much i thought i broke my wrist, couldnt move it for about an hour. I found photo on net where i feel the pain 'Palmar carpal ligament'. During a workout it...
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    healthy snacks?

    Hey all I have been trying to get fit and cleaned up my diet but I need a yummy snack to go with my coffee. I feel like a crackhead going cold turkey, i need a taste. Been to long since I had a cookie or doughnut. Do you fit people eat anything yum? I need a fking biscuit >: ( cliffs- do you...
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    How to find good trainers in sydney?

    Hey all sorry if posted in wrong section. I am trying to find a personal trainer are there websites with lists? If so can someone aware me pleease. The trainers at my gym don't seem legitimate. Or can someone recommend a gym in sydney south or cbd that has good bodybuilding trainers? I have...
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