• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Yoloswagscope

    Recommend me new music

    As I grow up my tastes in music change more and more. In my teenage years I listened to mostly metal, but now I'm really starting to appreciate different music ranging from Michael Jackson, to Disturbed. Here's a couple of my favorite songs at the moment, could anybody recommend more...
  2. Yoloswagscope

    Choose 3 muscle groups...

    Choose: 1. One muscle group, which you would never have to train again, but it would grow in both strength and size proportionaly to the rest of your body. 2. One muscle group, which would train at double the speed in both strength and size. 3. One muscle group, which would train at half the...
  3. Yoloswagscope

    Bro-science Secrets and Tips

    We've all heard some form of bro-science, whether its from our friends starting, or maybe that regurgitation that you HAVE to consume a protein shake within 10 minutes of your workout to get in the 'window'. Whatever you've heard, share it here! I had to create the topic because yesterday...
  4. Yoloswagscope

    BULK NUTRIENTS - Aceytl Tyrosine and Beta Alanine

    Haven't taken any sort of pre-workout for a long time, so decided to mix my own since a lot of the shit is overpriced, or simply just a ton of caffeine. I bought Aceytl Tyrosine and Beta Alanine from Bulk Nutrients, I saw the ad on this forum. I mixed it with about 150mg of caffeine, and...
  5. Yoloswagscope

    Are cheat reps ok?

    Here's something I'm interested in hearing from you guys. In your training, when and how do you incorporate cheat reps? Do you strictly stick to perfect form? Take cable rows for example, do you use strict form, keeping your torso steady the entire time, or do you do it more explosive and have...
  6. Yoloswagscope

    Mistakes made and lessons learnt from sourcing

    I'm out $1000 from trying to source gear, so I wanted to share my lessons learnt and experiences with you. I'll be brief but straight to details. 1. International After a lot of research trying to find a trustworthy international source, I found one and made a small personal $300 order. Prices...
  7. Yoloswagscope

    Lookin forward to meeting people!

    Hey guys, been lurking for a while and now finally I've signed up! It looks like there's some cool people on here, I'm definitely hoping to meet and chat to some people. I'm from NSW, and looking for some new motivation in the gym. Don't be afraid to give me a shout if you can recommend a good...
Top