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Search results

  1. O

    Daily vitamin stack

    My bottles are running low and my wife and I will be doing another vitamin run soon. Right now, we take daily: (after workout with our post-workout shake) Swisse Wilf Fish Oil Concentrate: omega-3 1.036g, EPA 208.4mg, DHA 312.6mg Vitamin C: 1g Swisse Men's Ultivite "Formula 1": Too many to list...
  2. O

    Calcium Caseinate, Casein Hydrolysates, or Micellar Casein?

    Right now I only have WPC at home, which I take post-workout and before bed. I know WPC is considered fast release and good to have post workout, whereas casein is considered slow release and thus better to take at night time. I don't really know very much beyond that about casein. I went to...
  3. O

    Mathematical Optimisation and Strength Training

    Hey guys... I had a crazy idea this morning at the gym. It probably came about from this reddit post I found a few weeks ago, and the related Stigler Diet. Both of the above are attempts to formulate a mathematical optimisation model to find the optimal diet, perhaps minimised for cost. The...
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