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Search results

  1. J

    Will a Dr prescribe Test if you are low level?

    Just had a blood test, and one of the things they checked was my test levels. Turns out my "free testosterone" is a bit low, not much but it is outside the normal range. This is a bit demoralising... I figured I was still another year away from considering a cycle, but if Im low naturally...
  2. J

    Whats everyones split?

    Yup, Its the best Day! motivation is at 190% chest/tri/shoulder day 100% Bi's/Back day and 70% legz days... Thinking of switching shoulders out to a 4th day, and adding forearms and abs to it...
  3. J

    Whats everyones split?

    Lol. Almost identical to mine. Sept the sholders and bis are switched. Wife and kids is the hard day...
  4. J

    Routine critique

    Just on the routine for a second, but shouldn't you be grouping together a few excersizes for the muscles your targeting? Ie bench press, dumbell press, flies on the same day? I thought that was sort of a common trait in routines...
  5. J

    Strength sports showing on Foxtel

    Seriously thinking of getting pay tv for this...
  6. J

    Pulled muscle in lower back

    As far as a bit of temp relief, anica rubs (some herbal shit from the chemist) and anti inflamtories get me through the day when something hurts a bit more than it should. It its worse than that then +1 to a physio. Anica is 2x as good as deep heat.
  7. J

    My Pre w.o sups make me feel crook

    Its gotten better. Thnks for the help. I've been having it on a bit bigger meal, and with more water.. I was having it as a concentrated shot cause I don't like the taste... Seems to have helped. And a little bit less. Cheers guys
  8. J

    My Pre w.o sups make me feel crook

    So I just got a bunch of Bulk Nutrients supps, and although most of them have been great, the "Pre-workout 101" is making me feel crook as. I have it with a small breakfast and a coffee, really early morning, about 2 scoops of 101 (about the recommended amount). Workout goes well enuff, a...
  9. J

    Recommend me a gym in Brisbane

    U need a gym partner? I just started there and could do with some one to spot me :D
  10. J

    Need a gym Partner - Springwood Lifestyle

    Hey, After a couple years off I'm hitting the gym again, and need a Gym partner to help spot and the rest of it. I'm going to Lifestyle Gym at Springwood in Brisbane. I go mornings before work starting sometime between 6 and 7, depending on the day, I should be able to change that around a...
  11. J

    Workout Diet Help

    Starting out at the gym again after 2 years off... Gained 17Kilos in that time (the bad kind). Went from 80 and good definition to 97 and and a beer gut. I've bee working out for about 2 months and haven't lost any weight, my lifts have increased alot, so I figure I'm loosing fat and gaining...
  12. J

    Hi [you] and welcome to ausbb

    Hi Guys, Newto ausbb thought I'd say Hello. Name: Jet Age: 27 Location: Brisbane Training Experience: a year or 2 of lifting ending about 2 years ago. Fresh start again. Interests: Fishing, Gym, Home Reno's, boring crap really! Keen to get back into working out, I was in pretty good shape a...
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