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Search results

  1. C

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    I pulled up so sore from my first session I've literally had to rest for 5 days... No two day DOMS this is the longest (and direst) I've ever pulled up from training my life...! Must be getting old.. (35)... ttained again this morning don't think I'll be quite so bad after this one...
  2. C

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Just started this program this morning, was fine with everything except the chins... man i suck at those...particularly the wide grip... thats gonna take a few weeks to build up too...
  3. C

    Leonard's chicken products

    I thought it was aust wide, maybe just a qld thing but it's a fresh chicken shop, no prepackaged stuff Lenard's - Shop online and collect.
  4. C

    What are your Top 3 supplements

    Apparently in Asian (Chinese I think) cultures they say drinking warm water is good for you - I think it's to do with digestion or something and for chicks on the rag..?
  5. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  6. C

    AFL Thread

    Went to suns vs gws yesterday... Gws never really looked in it... Gaz was amazing as usual...
  7. C

    What are your Top 3 supplements

    Wow this has spiralled.... To sum up, protein shake creatine hard work good diet /thread
  8. C

    What are your Top 3 supplements

    I admit I've got a lot to learn, particularly when it comes to nutrition, mostly I just have some red meat or chicken and veges for dinner, carmens Muslei for breaky and lunch is a chicken and rice dish, almonds and a carmens round biscuit for snacks, but I haven't worked out the actual...
  9. C

    What are your Top 3 supplements

    Fair enough, I've just got a ON protein shake i think I'll just stick with that, might get some creatine down the track as it seems most o the other stuff out there is more snake oil than magic sauce....
  10. C

    What are your Top 3 supplements

    Sorry man you've confused me a bit... Are you saying iced water has no effect and that protein and cretine are the only shops worth getting?
  11. C

    Leonard's chicken products

    Anyone routinely buy any of the Pre-made stuff @ Leonard's? A lot of there stuff is great for simplicity - just chuck it in the oven and away you go... But I'm unsure of the nutritional value for training etc...
  12. C

    What are your Top 3 supplements

    Why iced water? Is that something to do with the body using energy to bring it up to body temp or something? I need to learn a LOT about diet... ;)
  13. C

    What are your Top 3 supplements

    There's so much stuff out there and it would take a lifetime to read all the studies and marketing bullshit (from what i can tell they cross over a bit), I wanna cut to the chase and find out from more experienced folk, what are your top 3 supplements... I'd imagine a protein shake of some...
  14. C

    Reasonable time frame to gain 10kgs?

    Understood. Body fat % is definitely a factor, I've never been one to have a high body fat % but I certainly wouldn't want to increase that on what I'm already at, reducing is definitely important to me.. Ill also increase my eating.
  15. C

    Reasonable time frame to gain 10kgs?

    Thanks for the responses... Maybe my perception of 10kgs of muscle might be slightly our if whack... If I'm eating well and training hard, I've always been a bad sleeper but I'm hoping a bit of hard training might help, what would be a reasonable 6month goal? (I wasn't expecting 10kgs in 6...
  16. C

    Reasonable time frame to gain 10kgs?

    Hey guys, Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle? Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
  17. C

    [Article] Lose Fat / Maintain Muscle

    yeah the weights are coming along, i'm finding that some I've had to drop a bit as the reps go up, I've not been able to maintain the weights i was using for fewer reps... but i'm gonna stick it through to the end... the burpees are horrible... but i have to say they definitely seem to be...
  18. C

    [Article] Lose Fat / Maintain Muscle

    he definitely seems to be MIA...? how you going with the program? i'm about to start the third week... 50 reps... eek.
  19. C

    Which milk?

    Does anyone here drink/like Paul's smarter white milk, or trim or physical? Any particular one that would be best for someone trying lose fat and gain muscle?
  20. C

    [Article] Lose Fat / Maintain Muscle

    does Fadi still post around here?
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