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Search results

  1. H

    The PB Thread

    Well done, for a strict press thats awesome
  2. H

    The PB Thread

    Thanks RyanF! Setting squat PBs 3 times a week at the moment. Up to 130 x 20.. I dread every session.
  3. H

    The PB Thread

    Did a PB of 120kg x 20 rep squats yesterday, more mental than anything.. but still stoked.
  4. H

    Brandon Lilly Seminar

    Do you know if there are any spots left?
  5. H

    Sternum/rib injury

    Mine are starting to come good now.. Been months. I am benching again and using a heat pack over the rib that caused the problem. I can't go heavy but it's enjoyable just benching again
  6. H

    Sternum/rib injury

    Yeah I found that too, my back was looking a lot bigger and puffy than usual, even got commented on by my gf, but I felt very cramped and narrow in the shoulders. I got her to stand on my back and it felt like my ribs let go, everything fell into position with a huge crunch and it felt amazing...
  7. H

    Sternum/rib injury

    I thought it would be more common with powerlifting than it seemed to be by searching the forum.. Obviously that's the case! Are you guys training chest/bench at all? I did some close grip the other day but couldn't even handle that.
  8. H

    Sternum/rib injury

    Physio suggested stretching, massaging and rolling on my foam roller and tennis ball.. Also heat for blood flow.. It's driving me nuts, no progress so far.. Came from nowhere too. I can't pin point it.. I wrote when it started happening in my gym log, but no specific event.
  9. H

    Sternum/rib injury

    Hey guys, I'm posting this as I'm looking for any help I can get in fixing or helping to fix my issue. Apparently according to my physio I have twisted a rib from my sternum.. Or something along those lines.. This has caused bruising to the cartilage.. And causes me a fair bit of pain.. Has...
    • Hooroo
    • Thread
    • injury sternum or rib
    • Replies: 20
    • Forum: Injuries
  10. H

    Mole Removal

    I had one removed on my back, raised red scar now because I continued lifting. Gp said this I'd normal on the back... Just fyi
  11. H

    Insulin Resistant..need help

    I'm currently doing carb back loading, according to the author it has a lot of benefits for insulin resistant people.. Could look in to that mate.
  12. H

    Loss of strength due to cutting

    Carb back loading may be something to atleast explore. I'm down 3.5 kg and strength is up slightly. Definately not down.
  13. H

    Lower back pain

    I have a bulging disk l5-s1 and I recently discovered doing slow controlled seated good mornings really eased the pain before and after squats. I still can't pull through my glutes to lock out a deadlift but it reduced my pain. Good luck mate
  14. H

    The PB Thread

    Putting this up for my training partner, tonight he squated 180kg @ 76 kgs. It went up way too easy and he's making me look like a pansy.
  15. H

    The PB Thread

    Cheers wingman!
  16. H

    The PB Thread

    Finished my first run of ppp deadlifts last night. 210 came up strong and I'm stoked! Can't wait to have 5 plates on there!
  17. H

    Show us your dog...

    Cheers mate, he's a great dog.
  18. H

    Show us your dog...

    My little mate, he's pretty small but very protective
  19. H

    The PB Thread

    Haha thanks mate. Had to post sometime.
  20. H

    The PB Thread

    Two pb's this week... 125kg bench with slight pause last night, and 170kg squat Monday.. Very happy
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