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Search results

  1. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    I did do rows Viv! They are in my log?? hahaha :p And was going to do chins/pull ups but my hands were grated Thank you all for the responses.. I know i'm just being a bit ridiculous.. I'm just feeling quite unhappy with how I look at the moment, and its clouding out everything else.. I'm...
  2. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    24/01/12 - PL Deadlifts + BB Back 60kg (132lb) x 8 80kg (176lb) x 5 95kg (209lb) x 3 (deficit) 112.5kg (248lb) x 3 (deficit) 112.5kg (248lb) x 3 (deficit) 120kg (264lb) x 4 120kg (264lb) x 4 120kg (264lb) x 4 *^ They were all meant to be deficits, but after not pulling for over a month...
  3. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    I've been slack on logging each day, haha.. But not slack with dieting.. Still perfectly on track.. 66.5kg this morning.. Missed training last night due to hairdressing appt going WAY over (I have pink hair now!! hahaha).. Will be training pretty much every day for the rest of the week now...
  4. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Ryan, what lex said (thanks lex!) :P haha Weight Check In - 66.3kg (another 600g loss) Was feeling pretty awesome about it..... Until I had to send this to my boss this morning....... :(
  5. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Weight Check In - 66.9kg - not really sure where that sudden drop came from, but not complaining!.. Now just to maintain/lower it :)
  6. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Haha I had my legs done tonight, they went pretty black! Unlike some past members, I am not into boobage on a public forum :D 21/01/13 - PL Squats Squats: 20kg x 8 40kg x 8 60kg x 8 80kg x 5 90kg x 3 100kg x 6 110kg x 4 117.5kg x 2 117.5kg x 2 122.5kg x 8 *^ Last set was meant to be 6...
  7. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Thanks Nazzy! Thats definitely an idea for future.. At the moment though I really just need to learn self control I think, haha.. Then I can start playing around with that! Weight check in - 67.6kg, no change all weekend (no increase though!) Also tried "cupping" for the first time last...
  8. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Thanks tregs! :) 19/01/13 + 20/01/13 Notes: Not much to report at all.. Missed my DL session yesterday :/ .. I think all the lack of sleep over the past week or two finally caught up to me, slept in till about lunchtime both days this weekend.. Also had the most epic doms from legs, have been...
  9. PowerBarbie

    Do you blokes have a doghouse?

  10. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    I can always rely on you for some feedback/encouragement Viv, thanks! <3 They are a bit bigger than I am used to, but its only brand new, and its my first week (was second session really), so I don't think that would be a factor yet.. I guess maybe food.. Or maybe just an off session!.. Wasn't...
  11. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Thanks Viv! You'll be horrified at my meal tonight! haha :p 17/01/13 - PL Squats + BB Legs Squats 20kg x 8 40kg x 8 60kg x 5 90kg x 3 (these felt way too heavy!) 105kg x 5 105kg x 5 112.5kg x 2 112.5kg x 2 120kg x 1 120kg x fail (fuuuu! Was meant to be 4 x 4! :() *^So shit, really not...
  12. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    16/01/13 - Rest Day Notes: Wasn't meant to be a rest day, is meant to be PL Squats/BB legs day - but a friend of mine said they'd do a legs session with me if I waited till tomorrow (tomorrow was meant to be the rest day), so am going to do that! Excited as he is pretty good with the BB side of...
  13. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    I hope so! Thanks Tregs! :) ;) Thanks Grippy! If I stay consistent, there should be no reason why not! :) 15/01/13 - Rest Day Notes: Glad it was a rest day, have been struggling with sleep lately.. Averaging about 3 hours a night, no idea why, so tired today! Squats/Legs tomorrow.. Diet...
  14. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Thanks CCM!.. Umm pretty sure you weigh like half of me! ;) haha 14/01/13 - PL Bench + Tri's and Shoulders Bench: 20kg x 8 20kg x 8 30kg x 8 42.5kg x 3 42.5kg x 3 42.5kg x 3 47.5kg x 4 47.5kg x 4 47.5kg x 4 50kg x 5 50kg x 5 *all were done flat bench (as opposed to big arch as I normally...
  15. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    Updated first post.. Have decided I am not going to officially participate in the comp, just doing it for myself.. Will post "before" pics once i've seen some changes and have some of those pics to go with it.. How do I change the title btw? :)
  16. PowerBarbie

    Post up what you are eating

    Healthy Chicken Alfredo (with veg) 335 cal 58.2g protein 8.8g fat 6.6g carb Tastes absolutely amazing.. So pleased with it!.. I got this cut under control! :P (big thanks to Viv for her amazing advice and help! <3 haha)
  17. PowerBarbie

    Post up what you are eating

    Thanks all! I was so happy with them.. I forgot to mention the macros for 2 of these babies is - 86.4g protein 10.7g fat 11.3g carb So good! :D
  18. PowerBarbie

    Post up what you are eating

    Success! So god damn good.. I swear it was like eating a HJ aussie burger! holllyyy! (this pic makes it look big as well, it was tiny, like those mini slider things at sizzlers :P) Roo Bun Burger! :D
  19. PowerBarbie

    Post up what you are eating

    It did, very much!.. Will use garlic, onion, oregano and a touch of parsley.. will use egg to bind.. i'd rather stay away from any carby things at the moment, rice has never agreed with me.. wish i'd picked up some almond meal today like I was planning to!.. hopefully the egg will stick it...
  20. PowerBarbie

    Post up what you are eating

    Hey lovely Viv, if I want to make some hamburger patties with kangaroo mince (this is a gamble in itself, unsure if i even like kangaroo mince, haha).. Will all I really need is an egg to get it to stick together? You're my cooking hero <3 haha
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