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Search results

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    Intermittent Fasting

    Hey guys Whats your guys opinion on intermittent fasting, I was thinking of doing later down the track (when I'm cutting). Basically all it is, is that you give yourself a limited amount of hours to consume all your food in and then fast the rest of the day. So for example, eat from 2pm-8pm and...
  2. G

    Diet Help!

    Hey guys I'm starting my SS program tomorrow and basically my goal throughout the 6 months is to increase my lifts and stay lean (get more toned). I've researched enough to know that my diet will play a large role in my end results. I was wondering if anyone out there (preferably an experienced...
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