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Search results

  1. G

    Intermittent Fasting

    Thanks mate :)
  2. G

    Intermittent Fasting

    Hey guys Whats your guys opinion on intermittent fasting, I was thinking of doing later down the track (when I'm cutting). Basically all it is, is that you give yourself a limited amount of hours to consume all your food in and then fast the rest of the day. So for example, eat from 2pm-8pm and...
  3. G

    Strength Sports Gym - Brisbane - Now Open!

    Yeah I was thinking of going there once my membership expires, seems like a good place :).
  4. G

    Strength Sports Gym - Brisbane - Now Open!

    Looks really good man, wish I had a gym like that down on the gold coast, would so love to go. Might stop past next time I'm up in Brisbane, hope it all goes well mate :).
  5. G

    the what u saw at the gym TODAY thread

    A Dozen Gym No-No's - YouTube Seen most of the stuff in the video
  6. G

    Diet Help!

    Thanks for the reply mate :), to be honest 6 meals a day (approximatly 2.5 - 3 hours apart) doesn't leave me longing for food. I feel quite full and since I pre cook some meals, It's no hassle for me to maintain. At school I play "handball" with my mates, its not that physically demanding haha...
  7. G

    Diet Help!

    Thanks for the information guys :). I've added onto more to my breakfast and these are my stats so far (without dinner). Onto my breakfast I added one slice of rye bread with avocado with 1 sliced boiled egg on top. 40.4g Of Fat (40.4 x 9 = 363.6 calories) 144g Protein (144 x 4 = 576 calories)...
  8. G

    Diet Help!

    Thanks for the information mate, I will reshape my diet around that plan. I got my TDE calculated, from various sources and took the average. All the calculators I used say my TDE is 2400-2600, so I'm taking 2500 as the average and eating 500 calories under in order to lose approximately 1 pound...
  9. G

    Diet Help!

    There we go, updated everything from meals 1-5. I haven't included my dinner as that will change daily but from meals 1-5, what do you think I can improve on? Obviously my calories are low but once I have my dinner it will be a bit higher (probs 1700 mark atleast). So from meals 1-5, how is...
  10. G

    Diet Help!

    Later on today I'll put up the calories/Fats/Carbs/Protein I'm eating. On this current meal plan, doing SS three times a week, I lose approximatly anywhere between 0.3 - 0.5kg per week.
  11. G

    Diet Help!

    Should probably re-word it haha. Its called 100% WPI but when I look on the back, per 100g you get about 95g of protein haha. The brand is "horleys", but im not too sure on whether I am going to change or keep buying it after its gone. It taste amazing but I wanna experience what else is out there.
  12. G

    Diet Help!

    Hey guys I'm starting my SS program tomorrow and basically my goal throughout the 6 months is to increase my lifts and stay lean (get more toned). I've researched enough to know that my diet will play a large role in my end results. I was wondering if anyone out there (preferably an experienced...
  13. G

    Post up what you are eating

    My daily diet consists of the following Meal 1: 1/3 cup of cereal or oats with 100mL light milk + protein shake (2 scoops 100% WPI with 1 bannana + 250mL light milk). Meal 2 + 3: 125g of Chicken breast with 60g mixed vegetable Meal 4: Usually a tuna or chicken wrap with yoghurt, cheese...
  14. G

    Pump your guns

    21's for me
  15. G

    pick up lines u have heard used on you

    Just a few ones I have heard here and there 1. I lost my teddy bear, can I sleep with you tonight? 2. Does this rag smell of chloroform to you? 3. Roses are red, violets are blue, lemons are sour, open your legs and I'll show you some power.
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