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Search results

  1. A

    Albuterol

    Hi guys, thought I'd post a few questions about this stuff in here as I'm thinking of giving this a try Nobody has yet posted a source, but I have found one (I wont list it here as I dont know if mods will allow it) I can get 8mg tablets for 60cents or 40mg for 50cents I am thinking of...
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    20 rep sets

    it didnt rise that much, it wouldve been lucky to rise 10kg essentially i only really added 10-15kg to my 20RM
  3. A

    20 rep sets

    didnt read all the replies but i tried 20 rep squats a year ago. i remember reading you should start it at 70% and then add weight each week i had a 1RM of just over 140kg maybe, or 150 did it once a week. added 2.5kg each week started at 105kg i think after roughly 5-6 weeks i think i got to...
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    I want to buy from Inzer... shipping costs...

    thanks for the help guys:) went with houseofpain anyway. $117 is do-able for me. saved 39 fkn cents due to that awesome slightly higher aussie dollar. feelsgoodman
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    I want to buy from Inzer... shipping costs...

    argh... I've got a guy on facebook who lives in the USA (a reputable power lifting coach who is friends with a PLer I've been talking to online for years) offering to have his brother who lives in Melbourne to bring it back to Australia for me... just seems like a hassle otherwise I might try...
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    I want to buy from Inzer... shipping costs...

    Hey guys, I'm looking to upgrade finally to a real belt and have been recommended by a few guys to try the Inzer 10mm belt (going lever, large 34-38). Anyway I know all you regulars on here are familiar with the ridiculous shipping costs as I've done a search for past threads and found the...
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    Zydrunas Savickas Keg Toss SCL Poland

    ever since pudzian came on the scene a decade ago and make strongman popular in poland, all these strength sport events have become really popular, especially considering its probably the only sport poland really excells at (or did with pudz). my parents get polish tv via satellite and...
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    Need help with weightlifting shoes

    also - if anyone has tried on or owns the romaleos or do-wins listed on the store website i stated above let me know of opinions on both. I'm tempted to go over and try them on in real life and compare but wondering if the more expensive romaleos are worth getting over the cheaper do-wins sorry...
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    Need help with weightlifting shoes

    watching this thread... the ironedge / kettlebells.com.au website which is in richmond, melbourne has nike romaleos for sale at 200bux and do-wins at 140. But as OP stated, the do-wins are "weight lifting shoes" and not the rogues or pedlays which is what my google searches find on other...
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    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    you're not serious?
  11. A

    the what u saw at the gym TODAY thread

    could've sworn i saw this girl at the gym this week in a tight singlet with no bra underneath. I took a good look without appearing like a perv but there was no sign of bra underneath, no bra straps around the singlet shoulder straps and I swear to dog that i could just make out her nipple...
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    How much can you bench.

    100 for a comfortable 3 reps the other week. FML I've been sitting in the 90-95kg zone for 4-6 reps for like 2 fucking years please kill me
  13. A

    Looking for a gym in & around St Kilda

    Sweet sounds good. I've always been keen on getting into powerlifting seriously and it looks like the perfect place to do it, learn a few things and break my noob plateaus. what's the atmosphere like if you dont mind me asking? My current community gym is pretty average, so average in fact I...
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    Looking for a gym in & around St Kilda

    Cheers thanks for that. I had a friend recommend that gym. so the St Kilda powerlifting club is based in that gym?
  15. A

    Looking for a gym in & around St Kilda

    Hi guys, Not really a regular poster on these forums, only been here a while, but I'm wondering if anyone can advise me of any good gyms in or around St Kilda in Victoria. I'm moving out from the Dandenong area into an apartment in St Kilda and would like to find a decent gym, preferably...
  16. A

    Hi [you] and welcome to ausbb

    - Name Arthur - Age 24 in 2 days - Gender Male - Location dandenong-cranbourne area in Melbourne - Training experience 2 years or so. first year was pretty good based on a rough 5x5 routine. worked up to a 200kg deadlift. went from 70kg to 100kg in 9months doing heaps of compound lifts and...
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